What is a body that looks good in a suit? Introducing the muscles and home training that lead to a decent man’s dressing style.

A body that looks good in a suit (1) “Get a strong chest plate to give a three-dimensional look to your suit style! You must train your pectoral muscles to look more manly.

The key to an attractive suit style for adults lies in the beauty of curves. The shape of the bulge and neckline is what everyone finds sexy. In this sense, it is essential to train the pectoral muscles. The pectoral muscles are the key to making a suit look glamorous, from the thick silhouette when viewed from the side to the smooth lines of the lapels, which are not structured. They are also relatively easy to train, and the changes are immediate, so if you want to quickly upgrade your suit style, the pectoral muscles are the first area you should train.

Home training to get a strong chest plate (1) “Push-ups/push-ups

Push-ups may sound like an exercise for the arms, but in reality, the main target is the ” pectoralis major ” muscles. It is also known as a typical menu of body weight training. It is a “closed kinetic chain” exercise in which the shoulder blades move as the body moves up and down, which can be expected to improve performance and core strength. It does not require any equipment and can be performed anywhere, so if you want to get a strong chest plate, you must do it.

Posture is the most important factor in working the pectoralis major muscles. The theory is to keep your legs and head straight like a board. The trick is to apply abdominal pressure to the abdomen as well. Not only will you be able to do push-ups while maintaining a good posture, but you will also be able to breathe easier. Aim for three sets of 15 push-ups to start with, and if that is not enough, increase the number of repetitions or slow down the speed. If you find it difficult to do 15 sets, you can do 3 sets of the maximum number of repetitions.

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Home workout to get a strong chest plate (2) “Floor press

If you have dumbbells, I would also recommend floor presses. Although it is often underestimated due to its narrow range of motion, it is a menu item that should not be underestimated as it can strengthen not only the pectoral muscles but also the triceps. Incidentally, it is also known as training to increase the weight of the bench press.

Although it looks like just lying down, the floor press is much more effective if you keep your core and hips engaged. Also, the key is to press slowly to the very edge of the floor when lowering, and to press with all your might when raising. If you do this carefully, you will be aware that your pectoral muscles are being stimulated. One thing to keep in mind is to choose a weight that you can control. If the weight is too heavy, the effect may be halved, so choose a weight that is comfortable for you. The goal is 3 sets of 15 repetitions, but if it is difficult, you can go up to the limit.

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