Leg raises to focus on the lower abdomen! Explanation of how to do it correctly & key points.

Leg raises effectively and intensively train the lower part of the abdominal muscles, which is difficult to train with abdominal rollers and crunches. If you want to have a beautiful six-pack as well as a clean abdominal area, it is recommended to incorporate leg raises into your training menu right away. In this issue, a trainer lectures us on the proper way and points of “leg raises”!

Leg raises are the perfect workout for the lower rectus abdominis!

The rectus abdominis muscle, which covers the front of the body from the pubic bone to the ribs, can be divided into upper and lower sections. The lower part of the abdominal muscles are said to develop more slowly than the upper part, so if you want to build well-balanced abdominal muscles, you should concentrate on training the lower part of the muscles as well. With leg raises, the lower part of the abdominal muscles can be trained as the main focus, and a beautiful six-pack can be obtained with continued training. In addition, since the lower part of the abdominal muscles is not used as much as the upper part in daily life and is prone to muscle weakness, leg raises are also recommended for those who are concerned about their lower abs as they age.