11 Muscle Training Goods! Recommended equipment to significantly increase the effectiveness of your home training!

If you want to increase the effectiveness of training at home, it is quick and easy to use equipment. In addition to increasing the load, you can increase the variety of exercises to give you a different kind of stimulation, so you will definitely be able to train more efficiently. In this issue, we introduce “11 muscle training tools for training at home!

How to choose muscle training goods?

There is a wide variety of muscle training equipment, and each piece of equipment has different features in terms of the muscles it can train and the load it can carry, so it is easy to get lost in the selection process. In such cases, the right answer is to choose the equipment that best suits your purpose. For example, if you are thinking of training for your health, choose low-impact equipment that can be used as a supplement, and if you are just starting muscle training, start with light dumbbells and work up to heavy dumbbells. If you are a beginner and suddenly prepare high-impact equipment, you should be careful because your body may not be able to keep up, or you may get injured. Also, some equipment can train the entire body, while others train only limited muscles, so be sure to choose the right muscle training equipment for the part of the body you want to train.

Finding Muscle Training Goods

Muscle training goods 1) “Dumbbells

Dumbbells are training goods with weights attached to both ends of the handles. They are the most popular among the many types of equipment, and many men already have them. Although dumbbells are basically used mainly for upper-body training, they can also be used for lower-body muscle training such as squats and lunge, and are attractive because they can be used for training the entire body. There are two main types: fixed-weight types and variable-weight types. Each type has its own advantages and disadvantages, but in the long run, the variable-weight type is the better choice.

Recommendation of dumbbells ① “Bodytech

“Orthodox and easy to use!

These dumbbells from Bodytech, which offers a wide range of muscle training goods, come in a set that includes two 2.5 kg shafts and four plates of 1.25 kg and 2.5 kg each. The weight can be changed freely, so the load can be adjusted to suit each discipline. It is also very convenient to use, as it is possible to train muscles with only the plates.

For details and purchase, click here.

Dumbbell recommendation 2: “adidas

“For a little strength training, this is all you need!”

Adidas introduces fixed-weight dumbbells. The neoprene coating prevents slipping even when sweating and also allows moisture to escape. The flat bottom also eliminates the worry of the dumbbells rolling around, which is common with dumbbells. If you want to start with simple exercises at home, consider these fixed dumbbells.

For details and purchase, click here.

Dumbbell recommendation 3: “Bowflex

They are “excellent for changing weights in 3 seconds! Dial dumbbells that come in handy when you are pushing your body hard.”

Dial dumbbells can be changed to 15 different weights, from 2 kg to a maximum of 24 kg, simply by turning a dial. Many sports brands have introduced such dumbbells in recent years, but this “Bowflex” is said to be the original, and its precise design, which was developed through repeated research, gives it a sense of security and reliability that is outstanding. Incidentally, Bowflex has also released a free application that introduces various full-body training programs using dumbbells with easy-to-understand videos. When you purchase this product, please download it as well.

Click here for details and purchase