CONTENTS
- Protein is for people who work out! That's an old fashioned way of thinking!
- There are three main types of protein!
- You need to know! How to get the most out of protein when you're not working out
- Protein with a reputation for being easy to drink " Whey
- Protein with a reputation for being easy to drink " Casein
- Protein with a reputation for being easy to drink " Soy version
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Protein with a reputation for being easy to drink ” Casein
Weider Whey Casein Protein
This protein is made by mixing whey, which is absorbed quickly, and casein, which is absorbed slowly, to ensure that it is efficiently absorbed by the body. It is suitable not only for post-training, but also for protein supplementation at bedtime, when growth hormones are said to be secreted the most, allowing you to bulk up efficiently. Another reason for its popularity is that each serving contains 15g of protein and only 74kcal of energy.
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BULK SPORTS Protein Big Casein
It is especially recommended for those who want to consume casein protein with the same protein content as whey protein. The protein content per serving is more than 20g, which is comparable to whey protein. In addition, the non-flavored type retains the same nutritional content as raw milk through a special process, making it more gently absorbed than ordinary casein protein. The non-flavored type is best for those who want to adjust the taste themselves, such as shaking it with honey, cocoa powder, or bananas.
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PPN (Peak Performance Nutrition) 730’CASEIN PROTEIN
This 100% casein protein is perfect for those who are looking to increase muscle strength. Since it is made from carefully selected casein protein ingredients from a number of casein protein ingredients, it has succeeded in improving the bad taste that is often associated with casein protein. Another great feature is that each serving of protein also contains vitamins that can be taken in one typical meal. Since vitamins are essential for muscle synthesis, this will save you the trouble of taking supplements.
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nichie Micellar Casein Protein
NICHIE’s casein protein is made from natural ingredients and contains no additives. It contains no preservatives, coloring agents, flavors, or sugar, so even those on a low-sugar weight-loss diet can use it with peace of mind. In addition, because it is manufactured using a low-temperature membrane process, absorption is gentler than typical sodium caseinate protein. It is also recommended for those who want to keep casein protein as their main protein for a longer period of time because it has fewer peculiarities.
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