
CONTENTS
- Protein is only for people who work out! The idea that "protein is for people who work out" is old-fashioned.
- There are three main types of protein!
- I want to know! How to make good use of protein when you are not exercising
- Protein with a reputation for being easy to drink " Whey version
- Protein with a reputation for being easy to drink " Casein version
- Protein "Soy version" with a reputation for being easy to drink
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Protein with a reputation for being easy to drink ” Casein version
Weider Whey Casein Protein
Weider Whey Casein Protein is made by mixing whey, which is absorbed quickly, and casein, which is absorbed slowly, to ensure efficient absorption by the body. It is suitable not only for post-training, but also for protein supplementation at bedtime, when growth hormones are said to be secreted most, allowing you to bulk up efficiently. Another reason for its popularity is that each serving contains 15g of protein and only 74kcal of energy.
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BULK SPORTS Protein Big Casein
This is especially recommended for those who want to consume casein protein with the same protein content as whey protein. The protein content per serving is more than 20 grams, which is comparable to whey protein. In addition, the non-flavored type retains the same nutritional content as raw milk through a special process, making it more gently absorbed than ordinary casein protein. The non-flavored type is best for those who want to adjust the taste themselves, such as shaking it with honey, cocoa powder, or bananas.
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PPN (Peak Performance Nutrition) 730’CASEIN PROTEIN
This 100% casein protein is perfect for those who aim to increase muscle strength. Since it is made from carefully selected casein protein ingredients from among many casein protein ingredients, it has succeeded in improving the bad taste that casein protein tends to have. Another great feature is that each serving of protein also contains vitamins that can be taken in one typical meal. Since vitamins are essential for muscle synthesis, this will save you the trouble of taking supplements.
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nichie Micellar Casein Protein
Nichie’s casein protein is made from natural ingredients and contains no additives. It contains no preservatives, coloring agents, or flavors, and no sugar, so even those on a low-sugar weight-loss diet can use it with peace of mind. In addition, because it is manufactured using a low-temperature membrane process, absorption is gentler than typical sodium caseinate protein. It is also recommended for those who want to keep casein protein as their main protein for a longer period of time because it has fewer peculiarities.
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