Protein is popular as a meal replacement for restricting food intake during dieting and busy mornings. Among these, soy protein is used by many people because it is an efficient source of nutrients and low in calories. In this issue, we will introduce the features of soy protein, how to replace it with meals, and recommended products!
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What are the characteristics of Soy Protein?
As the name suggests, soy protein is made from soybeans, but many users may be taking it because they have a vague impression that vegetable-based products are healthy. Of course, it is good for the body, but if taken in the wrong way, it can be harmful to the body. First of all, to get to know soy protein better, let’s take a look at its four characteristics!
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Soy Protein Feature ➁ “Can be taken by people who get stomach upset from lactose.”
Whey protein and casein protein, which are made from milk, contain a small amount of lactose. And since most Japanese people do not have the enzymes to break down lactose, a surprisingly large number of people get an upset stomach when they drink protein. However, soy protein contains no lactose, so even those with loose stomachs can drink it without worry. In addition, for those who are lactose intolerant, it is standard practice to use water or soy milk.
Soy Protein Feature➁ “Boasts an amino acid score that rivals animal protein!
Compared to animal protein, the amino acid score of vegetable protein tends to be lower, but Soy Protein boasts an amino acid score that is comparable to that of animal protein. In other words, it contains a good balance of nine essential and non-essential amino acids, and additional vitamins and minerals are added in the process of manufacturing soy protein, so that a variety of nutrients can be ingested just by drinking soy protein. Soy protein is also rich in soy isoflavone, which has a structure similar to that of the female hormone estrogen, and is effective in keeping skin and hair beautiful, which is reassuring from a beauty standpoint.
Soy Protein Feature (3) “Low in cholesterol, good for the health-conscious.”
Animal protein is the most efficient source of protein, but it is risky to consume only animal protein every day because of its high cholesterol content. However, research has shown that soy protein is not only cholesterol-free, but also has the effect of lowering cholesterol, making it a good choice for the health-conscious.
Soy Protein Feature ④ “Digests slowly and leaves you feeling full! On the other hand, it can be hard on the gastrointestinal tract.”
Soy protein is said to take longer to digest due to its high amino acid binding and dietary fiber content, and its digestion time is said to be 3~4 times longer than whey protein. As such, it is quite good for the stomach, but it can be a burden if the stomach is weak. If you have an upset stomach, it is a good idea to adjust the amount of protein or drink it in small portions.
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