10 carbon-equipped running shoes! Pick the best products for beginners, by manufacturer.

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10 carbon-equipped running shoes! Pick the best products for beginners, by manufacturer.

Carbon-equipped running shoes began to attract attention with the release of shoes from Nike in 2017. Over the past few years, carbon-equipped running shoes have been released by various sports manufacturers and have set records in various competitions. Carbon-equipped running shoes have become popular not only among athletes but also among general runners. In this issue, we will introduce recommended products under the theme of “carbon-equipped running shoes.

What are carbon-equipped running shoes?

Carbon-equipped running shoes are characterized by the presence of a carbon plate in the midsole. Carbon is so rigid that it does not bend at walking speeds, but at speeds of 1km/3~4 minutes, the carbon flexes and creates resilience, making it easier to increase speed. In addition, many shoes have thick soles, making them ideal for those seeking stability in running. These shoes are recommended not only for regular athletes, but also for those who participate in citizen marathons or take up running to improve their physical fitness.

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What is the difference from conventional running shoes?

Conventional running shoes focus on absorbing the impact of landing and preventing blurring, and speed must be generated by the runner himself/herself by kicking up strongly on the ground. Carbon-equipped running shoes, however, work in the opposite way, requiring runners to learn stable form and running style on their own instead of using shoes to increase speed. For example, one way to make good use of the energy generated by carbon-equipped running shoes is the forefoot running method. This is a method of landing on the toes, so it is important to avoid placing the center of gravity on the heel. Also, the sensation of landing on the ground is different from that of conventional shoes, so it is important to learn the sensation of landing well to avoid injury.

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