Glutamine is recommended for those who have such problems as “I am working hard on muscle training, but it is getting harder to build muscle…” or “I am getting sick easily after I started muscle training…”. Glutamine is known to prevent muscle breakdown and improve immunity. In this article, we focus on such “glutamine” and explain its benefits, how to choose it, and recommended products!
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What is glutamine?
Glutamine is an amino acid classified as a nonessential amino acid. Its main functions include inhibiting muscle breakdown, supporting digestive tract functions, and improving immunity. Non-essential amino acids are those that can be produced in the body without amino acid intake from food. However, it is necessary to consume appropriate amounts of non-essential amino acids from food according to each individual’s lifestyle. Glutamine is consumed in large quantities during strenuous exercise, so sports and muscle training athletes should actively consume glutamine to avoid deficiency.
Glutamine is best taken after exercise & before bedtime!
Since glutamine can be stocked in the body, the conclusion is that the timing of taking it is basically anytime. If we dare to raise a recommended timing, it is after exercise and before bedtime. Intense exercise consumes a large amount of glutamine in the body, and supplementing with glutamine quickly after exercise can instantly make up for the lack of glutamine in the body. Furthermore, glutamine can be taken before bedtime to improve the immune system. Thus, it is recommended that glutamine be taken multiple times a day.
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