Have you ever felt that your muscle strength and muscle mass have not grown as much as you would like them to as you continue your muscle training? In such cases, EAA supplements are a must-have. EAA is a so-called “essential amino acid,” and while it contributes greatly to bodybuilding, it is not produced by the body, so if you want to supplement sufficient amounts, it is recommended that you take a supplement for efficiency. In this article, we will introduce the characteristics of EAA, the benefits of taking EAA, and recommended products!
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What is EAA (Essential Amino Acid)?
EAA is a supplement containing nine essential amino acids. In English, essential amino acids are called ” Essential Amino Acids,” and EAA is the acronym for them. Many people may not be familiar with it, but it is one of the most well-known supplements among veteran trainees. Essential amino acids are necessary for muscle fatigue recovery and muscle growth, but are not synthesized in the body.
Differences from BCAAs and Protein
BCAA and Protein also share the same final part of amino acid intake with EAA, but there is a difference in the types of amino acids that can be taken: EAA can cover 9 kinds of essential amino acids, while BCAA can cover only 3 kinds of essential amino acids, valine, leucine and isoleucine, and Protein can cover only 3 kinds of essential amino acids, including essential amino acids. amino acids, and protein provides a total of 20 amino acids, including the essential amino acids. So, you may be thinking, “Why not just drink protein?” However, EAA and BCAA are absorbed into the body at a much faster rate than protein, so it is recommended to use different types depending on the situation.
When is the Right Time to Take EAAs?
EAAs by themselves are recommended to be taken from 30 minutes before training to during training. Some people may take protein as a nutritional supplement during training, but protein is absorbed into the body at a slower rate, so there is a time lag between the time you take it and the time it takes to show its effects. On the other hand, EAA is absorbed quickly, so its effects of reducing fatigue and inhibiting muscle degradation work immediately after ingestion. In addition, since EAAs are also characterized by their ability to increase the effects of protein, it is recommended that they be taken with protein after training.
Merits & Demerits you need to know before taking EAAs!
Here are the advantages and disadvantages you need to figure out before taking in EAA!
Advantage ➀ “Easy intake of essential amino acids”
The biggest advantage is that it is easy to take. Essential amino acids are not synthesized in the body, and if you are engaged in muscle training or sports, a lot of amino acids in the body are consumed, so if you do not take them consciously, you tend to be deficient. However, EAA is a quick solution to this problem. It is a great way to prevent the loss of immunity, memory loss, and skin problems that can result from a deficiency.
Advantage ➀ “Supports bodybuilding by promoting muscle synthesis
Since EAA has a supportive effect on muscle recovery and muscle synthesis, bodybuilders are likely to feel its benefits. Faster muscle recovery means that you can complete more sets than usual or turn your muscle training cycle around faster. This alone is a sufficient advantage, but EAA also supports muscle synthesis, so that even with the same amount of training, the same amount of muscle mass can be increased by taking EAA.
What are the disadvantages of EAA?
The two disadvantages of EAA are that it tends to be slightly more expensive and that it can cause diarrhea if taken all at once. The advantage of covering all essential amino acids is great, but the price tends to be much higher than BCAAs. Also, if taken all at once, the nutrient concentration in the intestines becomes too high and the intestines release water to dilute it, which is why many people get diarrhea. Be careful about the amount you drink at first.
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