Protein is essential not only for post-training nutrition, but also for health and beauty. While there are many types of protein, whey protein is the most orthodox. In this issue, we will focus on whey protein and introduce you to some of the most recommended products!
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What is Whey Protein?
Whey protein is a type of protein made from milk. Whey protein is used in the majority of protein-related products on the market today, and it is no exaggeration to say that it is the most orthodox type of protein. The characteristics of whey are that it is absorbed more quickly in the body than other types of protein and that it contains a large amount of BCAA, an essential amino acid. Because of these characteristics, whey protein is recommended by many sports professionals. In addition to protein, whey protein is also rich in minerals, water-soluble vitamins, and other nutrients, making it popular among health-conscious people. If you are worried about whether you are getting enough protein in your daily diet… why not consider adding whey protein to your diet?
When to drink whey protein ” after training ” or ” on an empty stomach “!
Whey protein is best taken at a time when it is easy to consume in your daily routine. For example, if you are a strength trainer, drink it after training, or if you are on a diet, drink it on an empty stomach. As the saying goes, “continuity is power,” and it is important to continue taking it every day, so it is recommended to incorporate it into your lifestyle as a habit. In addition, the effects are not always visible immediately after intake, so it is important to continue taking it over a long period of time.
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