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5 Supplements to Help Lose Belly Fat
Here are some supplements and items that can help you lose belly fat. These supplements are not meant to help you lose weight, but rather to support weight loss, so they should be taken on the premise of a regular, proper diet and exercise.
Supplement for losing belly fat (1) “Protein
Protein suppresses appetite and can be taken after waking up or between meals to prevent overeating. Also, if you choose a sweet flavor, it can be used as a dessert to refresh you while dieting. Choose casein protein for a longer-lasting stomach, whey protein for better absorption, and soy protein if you want to stick to plant-based proteins or avoid dairy products.
Related article ] How much protein should you consume in a day? Along with recommended foods and proteins.
Supplements to lose belly fat (2) “Sleep support supplements
If you have trouble falling asleep or awakening in the middle of the day because lack of sleep makes it difficult to control your appetite, we recommend trying a supplement that contains ingredients to improve the quality of sleep. Melatonin and glycine can improve the quality and ease of sleep, while GABA and theanine can help you relax. Incidentally, growth hormone, which is secreted during sleep, is said to help burn fat.
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[ Related article ] What supplements are recommended to improve the quality of sleep?
Supplement to lose belly fat (3) “Dietary fiber
Because people eat less during dieting, they inevitably tend to lack dietary fiber, which can easily lead to constipation. This can lead to a poor intestinal environment, which may prevent efficient dieting. Therefore, we recommend dietary fiber supplements that can be mixed with beverages or food. Basically, it is recommended to consume mainly vegetables and grains, but supplements can also be very useful depending on the balance of the menu and the amount of food consumed. Incidentally, it is recommended that adult males consume 21 g of dietary fiber per day.
Supplement for losing belly fat (4) “L-carnitine
L-carnitine is included in many fat-burning supplements. It is expected to increase the metabolism of fat and convert it into energy, and is said to increase the efficiency of fat burning when taken before or during exercise. Although it is ideal to take L-carnitine from food such as beef, supplements are more efficient in terms of cost and time, and it is recommended to take L-carnitine together with alpha lipoic acid, vitamin B complex, and coenzyme Q10, which act as coenzymes to produce energy, to further enhance the effects of L-carnitine.
[ Related Article ] What are ” Fat Burn Supplements ” for weight loss? Benefits, timing of taking, and recommended supplements.
Supplements to lose belly fat (5) “Ashwagandha
Ashwagandha, which is attracting attention not only from trainers but also from health-conscious people, is like an Indian version of ginseng. It has been used in Ayurvedic medicine in India for more than 100 years and is expected to be highly effective in various aspects. In terms of fat burning, it may help reduce stress, increase testosterone levels, and improve sleep quality. Basically, it is said to be a safe herb with few side effects, but long-term research data is insufficient, so if you are concerned, consult your doctor before trying it.
