How to lose belly fat? Effective methods and causes of accumulation explained.

What are the four reasons why fat accumulates around the abdomen?

Here are the reasons why fat accumulates especially around the abdomen.

Reason #1: “Unexpectedly excessive calorie intake.

It is widely known that fat accumulation is the result of daily calorie consumption exceeding calorie intake, and many people are probably concerned about calories on a regular basis. However, it is important to note that in many cases, calorie intake is unexpectedly higher than calorie consumption. For example, it is not uncommon for people to not include the calories from seasonings and alcohol in their calculations. Seasonings other than salt, which are used on a daily basis, basically have calories, so there can be an error of 100 kcal or more per day between the calculated and actual calorie intake. In addition, be aware that alcohol itself contains empty calories, which are calories that have no nutritional value, even if the alcohol is sugar-free.

Reason #2: “Excessive intake of trans fatty acids.”

Trans fatty acids are one of the many types of fatty acids and are classified as unsaturated fatty acids. The term “unsaturated fatty acids” may conjure up images of good fats such as olive oil and fish oil. However, it is important to note that studies have shown that high intake of trans fatty acids can lead to an increase in belly fat and have suggested an increased risk of heart disease. The difference between trans fatty acids produced in the processing and refining of fats and oils and naturally occurring trans fatty acids, and which trans fatty acids are particularly harmful, are not yet fully understood, but it is said that there is no need to consume trans fatty acids from food. However, it is said that there is no need to consume trans fatty acids from food.

Reason #3: “Excessive stress.”

When the hormone cortisol is increased due to stress, insulin, which is related to blood sugar levels, is secreted. As insulin continues to be secreted, the secretion of leptin, which suppresses appetite, decreases, making it difficult to control appetite. In addition, stress can lead to impaired judgment, which can lead to a runaway appetite. In addition to this, cortisol may also stimulate the secretion of protein and myostatin, which act on muscle cells and inhibit muscle growth, which is thought to be an unnecessary distraction from a toned body.

Reason #4: “Intestinal bacterial imbalance.”

Intestinal bacteria, known as good and bad bacteria, are said to be related to hormone production, immune system regulation, food digestion, nutrient extraction, mood control, and appetite management. Basically, if the number of bad bacteria increases, the environment will be disturbed and the body will be adversely affected, so it is necessary to increase the number of good bacteria and decrease the number of bad bacteria. The balance of good bacteria is also important, and data shows that a low diversity of good bacteria makes it easier for fat to accumulate around the abdomen. There are many dieting methods, but if the diet is unbalanced, the balance of intestinal bacteria will deteriorate, so it is better to take a variety of foods in good balance to lose weight.