How to lose belly fat? Effective methods and causes of accumulation explained.

5 Foods to Help Lose Belly Fat

In this section, we introduce foods that contain ingredients and other substances that help burn fat and control blood sugar levels. However, it is important to eat a balanced diet and limit calories in order to lose fat, so do not eat too many of the foods listed here. Please be conscious of the foods you eat when you are able to take them.

Foods to lose belly fat (1) “Blue fish and salmon

Omega-3 fatty acids contained in blue fish such as sardines and mackerel, and salmon are effective for weight loss. You may be thinking, “Why is oil good for weight loss? You may think so, but omega-3 fatty acids prevent excessive intake of nutrients from turning into visceral fat and improve blood circulation to raise body temperature. And even if you follow a low-fat diet or eat a low-calorie diet, you still need at least a minimum amount of fat in your diet, so take high-quality oil anyway.

Foods to lose belly fat (2) “Eggs

Eggs are rich in protein and nutrients such as B vitamins, which are essential for converting carbohydrates and fats into energy. The fat in the yolk also becomes attractive in that it is a source of a hormone called inlectin, which suppresses appetite. If you feel hungry while dieting, you can have a satisfying boiled egg and feel satisfied after eating 1~2 eggs.

Food to lose belly fat (3) “Chicken Meat

It is no exaggeration to say that chicken meat is the royal food for dieting. Not only is it high in protein, but it also contains arginine, an amino acid that helps burn visceral fat. It also contains vitamins and minerals and is easy to get hold of, making it a strong ally in the diet, but beware of gout caused by overeating. The standard intake limit for purines, which cause gout, is 400 mg per day, so it would be safe to limit chicken meat to about 200 g per day.

Foods to lose belly fat (4) “Red beef

Red beef contains L-carnitine, an amino acid that helps in lipid metabolism. L-carnitine is also produced in the body, but its production decreases with age, so it is best to consume it from food. It is also good to know that lean beef is rich in zinc, which is greatly related to testosterone.

Food to lose belly fat (5) “Bananas

Bananas contain fructose and glucose, and are an easy way to take in carbohydrates and lots of nutrients. The abundant potassium reduces swelling, and the amino acid tryptophan can be expected to improve the quality of sleep. Take advantage of its easy digestibility and consume it with protein for a snack. It is also a good choice for breakfast or dinner when you are running late.