A must-do diet for men looking to lose weight on their thighs! Includes causes and mechanisms of weight gain and measures to prevent swelling.

It is not only women but also men who have trouble with thicker legs. The key to slimming down in slim pants and suits is the thickness of the legs, especially the thighs. Thighs are the part of the leg that is most likely to show thickness, so if you want to slim down your legs, it is a good idea to aim for slimmer thighs first. In this issue, we will focus on the theme of “thigh slimming” and introduce how to lose weight and how thighs become thicker.

Why do thighs get fat? What are the causes?

Causes of thickening of the thighs (1) “Hypertrophy of the muscles

Muscle hypertrophy of the quadriceps and hamstrings is common among those who enjoy exercising, such as muscle training and sports. It is said that thighs tend to become thicker when fast-twitch muscles that exert instantaneous force are built up, so thighs tend to become thicker when handling high weights or running short-distance dashes. In particular, the ” quadriceps ” muscle, located on the front of the thigh, is a major contributor to thickness. If you want to slim down, it is important to lighten the content of muscle training for the front thighs and distance yourself from sports such as baseball, soccer, and track and field, which require stability of the lower half of the body.

Cause 2: “Too much fat is attached”.

Contrary to the causes listed above, lack of exercise also causes thigh thickening. This is caused by a decrease in muscle mass and an increase in the percentage of subcutaneous fat, which results in inadequately toned thighs. It is also obvious that if calorie intake is higher than calorie consumption, fat will accumulate even without lack of exercise. If you want to slim down as much as possible, make sure to exercise moderately and eat right.

Causes of fat thighs (3) “Misalignment of the pelvis also has an effect.

If you are exercising and watching your diet, but your thighs still tend to get fat, you should suspect a distorted pelvis. Pelvic distortion has a significant impact on the body line, causing fat and lymph to accumulate. Be aware that the pelvis is easily distorted if you are in the habit of putting your center of gravity on either side, such as always sitting with your legs crossed or always holding your bag with the same hand.

What kind of muscles are there in the thighs?

The front side of the thigh is the quadriceps, the medial side is the adductor muscle, and the back side is the hamstring. And it is the quadriceps that looks the thickest when viewed from the front. The adductor muscles and hamstrings are difficult to develop in everyday life and tend to sag, so if you want to get toned legs, it is a good idea to train them all in full.

It is important to understand slow and fast muscles

Every muscle has both slow and fast twitch muscles, although the proportions vary from person to person. Slow muscles are less powerful than fast muscles but have higher endurance, while fast muscles are important for instantaneous force. Since slow-twitch muscles are important for toning, it is recommended to train adductor muscles and hamstrings, which are said to have a high percentage of slow-twitch muscles, with low weights and high repetitions for a long period of time. And instead of 8~12 times per set, which is generally considered good for muscle hypertrophy, it is better to set the weight to 20~30 times.