Sleep is said to be 1/3 of a person’s lifetime. It is a well-known fact that sleep is essential for a healthy life, but did you know that it is also deeply connected to weight loss? In this issue, we will introduce the key points for getting a good night’s sleep under the theme of ” how to sleep to lose weight.
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What is the way to sleep to lose weight?
Here are some things to keep in mind when sleeping. Please refer to them as just a few changes in your awareness will change the quality of your sleep.
How to sleep to lose weight (1) “Lie on your back rather than on your side.
If you want to lose weight, it is recommended to sleep on your back. Some people recommend sleeping on the side because the right side of the body is down, which makes it easier for food in the stomach to flow to the intestines, or to relax, etc. However, there is a high possibility of distortion caused by continuous pressure on one side of the body. For example, if the pelvis becomes misaligned, blood flow may stagnate, which can hinder weight loss, and the position of internal organs may shift, which can cause a flabby stomach. For this reason, it is best to lie on your back with the center of gravity in the middle.
Sleeping to lose weight (2) “Relax as much as possible right before going to sleep.
To start sleeping in a relaxed state, it is important to keep a few points in mind. First, finish eating 2~3 hours before going to bed. If you go to bed with an active stomach, the quality of sleep will deteriorate and cause stomach upset the next day. It is also effective to soak in a bathtub about an hour before going to bed to warm up the body. If you prefer to take a shower only, it is better to take a bath to warm up the lymphatic area, although the effect will be reduced. Incidentally, it is said that looking at your smartphone or PC before bedtime awakens the brain and reduces the quality of sleep, so it is recommended that you only check them lightly. It is also effective to sleep with the phone a short distance away from the bed.
How to Sleep to Lose Weight (3) “Keep a Regular Sleep Rhythm.”
If you go to bed and wake up at different times, the secretion of hormones that support good sleep will be adversely affected. Therefore, try to go to bed within the golden hour (22~2pm) and wake up about 7 hours later in a routine. Although the amount of sleep required differs from person to person, it is said that not only sleep deprivation but also excessive sleep is bad for one’s health, so try to get 7 hours of sleep. Especially if you are diet conscious, it is recommended to do light aerobic exercise in the sunlight immediately after waking up from sleep, as it will help you burn fat and get into a regular rhythm.
Sleeping Style to Lose Weight (4) “Do not rummage around in bed except when you go to sleep.”
If you spend time in bed other than when you go to sleep, your brain may perceive the bed as a place where you are not supposed to sleep. If this happens, it will be difficult to fall asleep or sleep soundly even if you actually try to go to bed. Therefore, even if you want to lie down for a while, it is best to avoid using the bed and spend time on a sofa, the floor, or a chair. Incidentally, some research data suggests that waking up in the morning and making your bed signals your brain to start the day’s activities and increases your level of happiness, so why not try it?
