The main cause of stomach discomfort and a feeling of sleep deprivation upon waking up is what you have eaten or drank before going to bed. Many people may have a nighttime meal because they cannot bear the hunger, even though they know they should not eat. In this article, we will discuss the theme of ” foods & drinks you should not consume before going to bed ” and explain the foods and beverages that should be avoided in particular, along with the reasons for their avoidance.
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Basically, the right thing to do is to eat a couple of hours before bed.
Basically, it is important to finish eating at least 2~3 hours before going to bed, no matter what the contents of the meal are, in order to keep the gastrointestinal tract healthy. So, is it OK to eat or drink anything 2~3 hours before bed? It is not so. For example, oily or highly acidic foods can be hard on the stomach and intestines, while ingredients such as caffeine and alcohol can keep you awake for hours. Therefore, in order to get a good night’s sleep, it is important to determine the ingredients contained in foods and decide what to take.
What if I get hungry before bed?
If you are inevitably hungry before going to bed, it is recommended to drink a hot beverage slowly. Especially perfect is hot milk. It is said that the vitamin B12 in milk helps regulate the autonomic nervous system and tryptophan produces the brain substance serotonin, which produces a calming effect. Warm herbal teas and teas also have a relaxing effect and should be tried. Note that teas may contain caffeine, so it is a must to choose decaffeinated teas.
What to eat right before bed on a day of muscle training?
It is recommended to eat even before bedtime, not only to replenish depleted energy, but also because nutrition is essential for muscle production. However, be careful not to eat anything that is difficult to digest, as it may put a strain on the gastrointestinal tract and prevent the body from absorbing nutrients properly. If you do decide to eat before bed, it is recommended to eat porridge or udon, which can absorb nutrients quickly without putting a burden on the gastrointestinal tract, or hot vegetables and protein, which are low in dietary fiber.
5 foods you shouldn’t eat before bed!
Here are five types of foods that are not recommended before bed. These foods are all essential for body building and high in nutritional value, but please note that if eaten at the wrong time, they may adversely affect your health.
NG food before bed 1) “Broccoli”
Broccoli, a favorite of trainers, has a strong image as a healthy food, but depending on the timing of eating it, it can cause damage to the health of the gastrointestinal tract. Cruciferous plants, including broccoli, contain a lot of insoluble fiber, which may cause indigestion if eaten before bed. Therefore, if you want to take full advantage of broccoli’s abundant nutrients, eat it for breakfast, lunch, or dinner 4 to 5 hours before bed.
NG food before bed ② “Tomato
Tomatoes are popular because they are nutritious and can be eaten like a snack, but not before bed because of their high acidity; eating foods with high acidity before bed can cause heartburn. Tomato sauce is a particular concern. Pasta and pizza with tomato sauce, which are often found in convenience stores and supermarkets, contain a lot of oil, which can be hard on the stomach and intestines, and should be avoided. For the same reason, beware of vegetables and fruits with strong acidity.
NG food before bed (3) “Meat
Meat should not be eaten before bed because it takes longer to digest and puts more stress on the gastrointestinal tract. Protein in meat is an essential component of diet and muscle training, but it is just as important for the body to rest, so avoid meat that requires the gastrointestinal tract to operate even while sleeping. Also, if the meat is fatty, the fat can easily cause stomach upset, so even more care should be taken. Even if you plan to have healthy salad chicken for dinner, try to eat as early as possible.
NG food before bed (4) “Processed meat and cheese
Processed meats such as ham, sausage, and cheese are rich in tyramine and amino acids, which can wake you up easily. Many of these processed products are also high in fat and salt, so if you are thinking about your health, be careful not to eat too much of these products at any time of the day or night. They are best enjoyed as snacks at night, but if you want to improve the quality of your sleep, take them in the morning or afternoon.
NG food before bed ⑤ “Chocolate
Dark chocolate contains caffeine and amino acids that can reduce the quality of sleep. These ingredients help to activate energy, so try to consume it during the day when you want to exert yourself. Incidentally, some sweetened chocolates contain less caffeine, but they also contain a large amount of sugar, which is also a no-no.
