What supplements should I take during strength training? Recommendations that are proven to work.

Supplements to take during muscle training (3) Carbodrink

Carbo stands for carbohydrate, in other words, a drink for taking carbohydrates. It is a supplement to prevent loss of stamina, concentration, and muscle breakdown by taking carbohydrates, which are the main source of energy during training. The carbohydrates contained in Carbo Drink are absorbed into the body at a much faster rate, and its strength lies in its ability to quickly replenish glycogen in muscles as a source of energy. Drinking Carbo Drink not only during workouts but also after workouts promotes muscle hypertrophy and increases the body’s ability to bulk up. If you get tired easily during exercise or if you train hard, you should definitely try drinking this product.

Recommended carbodrink to drink during muscle training ① “FINE LAB (Fine Lab) Vitargo Vitargo

While no stomach discomfort is important when rehydrating during training, VITAGO does not burden the stomach and does not cause bloating. Vitago is a drink that provides immediate energy to the body, allowing you to maintain your performance even during intense training sessions. Another attractive point is that it does not easily form lumps and tastes delicious. It is recommended for those who want to increase their body size.

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Recommended carbohydrate drink to take during muscle training (2) “Glico Power Production CCD

Glico’s CCDs provide 170 calories per cup and can replenish minerals such as sodium and potassium, which are lost through perspiration, as well as vitamins, all at once. The taste is extremely refreshing and easy to drink. It tastes extremely refreshing and easy to drink, and is recommended for those who find other carbodrinks too sweet.

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Recommended Carbo-Drink during Strength Training (3) “Powder Candy

If you want to combine a carbohydrate drink with other supplements such as BCAAs or EAAs, powdered lozenges are the perfect choice. It consists only of maltodextrin, which is quickly converted into an energy source in the body, and its low sweetness makes it easy to mix with other supplements. It is also a good value at less than 1,000 yen per kilogram. It is also good for those who want to gain weight but are unable to do so, or those who just want to get bigger.

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Recommended Carbo-Drink during Strength Training (4) “JAY&CO. Carbo-Drink Powder C2

If you want to avoid running out of energy during long training sessions, this product is just what you need. It contains maltodextrin and glucose, two different types of carbohydrates that are absorbed by the body at different speeds, so your body will be energized throughout your workout. It also has a refreshingly sweet lemon flavor, so it can be enjoyed on its own or mixed with flavored BCAAs or EAAs.

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Recommended carbodrink to drink during muscle training (5) “SAVE Maltodextrin

Maltodextrin is available in four different sizes, from 1 kg to 8 kg. The cost performance improves with each increase in volume, so it is recommended for those who take a lot of maltodextrin a day in order to get bigger anyway. In addition, despite its low price, it is manufactured domestically and of high quality, so even those who are not comfortable with supplements produced overseas can take it with confidence.

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Recommended Carbo-Drink during Strength Training (6) “EFX Sports Karbolyn

The carbohydrates in EFX Sports’ Carboline are characterized by their long-lasting absorption, and are highly effective in preventing loss of stamina during training. Another key point is that it also contains citric acid, which is expected to have a fatigue-relieving effect. In addition, there are two flavors, fruit flavored and non-flavored, and it is nice to be able to choose whether or not to mix it with other supplements. Although the cost is a little higher than other carbodrinks, it is perfect for those who are looking for a higher quality of training.

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