What supplements should I take during strength training? Recommendations that are proven to work.

Supplement to take during muscle training (2) EAA

EAA stands for ” Essential Amino Acid,” and refers to the nine amino acids including BCAA. Therefore, it goes without saying that EAA has the same effect as BCAA, but it can also be expected to help burn fat and improve concentration. EAA is one of the more expensive supplements, but those who want to make their body more efficient should consider taking it.

Recommended EAA during muscle training (1) “Bulksports Lemon Flavor

Bulk Sports offers not only supplements but also training goods and apparel. Bulk Sports is known for its domestic production and high quality at a low price, and is popular with a wide range of customers, from beginners to seasoned veterans. Bulk Sports’ EAA is an attractive product that promotes muscle synthesis through a special formula that focuses on leucine. In addition, tryptophan, which is said to have a relaxing effect, has been removed, so training can be done without losing concentration.

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Recommended EAA during strength training ② “my protein EAA

Myprotein, a leading British sports nutrition brand, has developed an EAA with a high content of leucine, which is effective in increasing muscle protein synthesis. The brand also offers nearly 10 different flavors. 250g, 500g, and 1kg are available in three different sizes, so it is recommended for those who want to try it out first.

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Recommended EAA during muscle training (3) “Kentai (Kenko Kenko Kenko Kenkyu Kenkyusho) EAA + HMB Amino Powder

Kentai’s EAA, a well-known domestic sports supplement manufacturer, contains HMB, which has been talked about for its effectiveness in increasing muscle strength, and ornithine, which stimulates the secretion of growth hormones. We have achieved a taste that can be drunk without stress by repeatedly checking the taste to alleviate the original bitter taste of EAA as much as possible. It is recommended to be taken before and after training as well as during training.

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Recommended EAA for muscle training (4) “Dymatize Nutrition ALL 9 AMINO

DN’s EAA has been an industry leader for almost 30 years, and is ideal for use during strength training, as it contains approximately 7.2 grams of BCAAs out of 10 grams of EAAs per serving. It is also rich in B vitamins, which are used to metabolize protein and sugar, and vitamin C, which tends to be depleted due to the stress of training. It is available in a wide range of flavors, from fruit to cola, but we particularly recommend the orange cranberry flavor, which has a reputation for being delicious as a juice.

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Recommended EAA for muscle training (5) “VALX EAA9

Yoshinori Yamamoto, who has recently been active on YouTube, is known as a legend of the personal trainer world. The company that he produces, VALUX, offers an EAA supplement that is rich in beta-alanine, one of the nine essential amino acids. Beta-alanine helps reduce fatigue, which is sure to enhance training endurance. It will be a reassuring ally for those who spend a lot of time training.

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EAA ⑥”AMBIQUE All-in-One EAA” recommended during muscle training

For those who are already taking a variety of supplements, adding more can be a hassle. In 2021, a product was introduced to meet the needs of trainees who, to be honest, want to take all of their supplements in one drink. The name of the product is ” All-in-One EAA. As the name suggests, it is an all-in-one supplement that mainly contains EAA, and in addition to essential amino acids, it also contains HMB, glutamine, creatine, citric acid, and beta-alanine, making it an excellent product. It is also attractive for its excellent cost performance at approximately 8 yen per gram. Since you can aim to reduce the cost of supplements, why not take this opportunity to give it a try?

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