What supplements should I take during strength training? Recommendations that are proven to work. Page 2

Supplements to take during muscle training (1) BCAA

BCAA stands for “Branched Chain Amino Acid,” and is the collective name for the essential amino acids valine, leucine, and isoleucine. Essential amino acids are amino acids that cannot be synthesized in the body and must be supplemented through diet or supplements. Among the essential amino acids that make up muscle, BCAAs account for a large percentage and are said to be indispensable for muscle building. Such BCAAs have a pleasing effect during muscle training, such as preventing the breakdown of muscle protein, relieving fatigue, and maintaining exercise performance. They are also said to be easy to feel the effects from the day you take them, so they are recommended as an introduction to supplements.

Recommended BCAAs during muscle training (1) “Scivation Xtend Extend

Scivation’s Xtend has been a worldwide hit and is used by a wide range of people, from bodybuilders to beginner trainees. It contains more than 7 grams of BCAAs per cup, and the golden balance of valine, leucine, and isoleucine (1:2:1) is well known for its effectiveness. They are also available in miniature sizes, making them easy to try out. Mini-size versions are also available, making it easy to try them out.

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BCAA recommended during muscle training (2) “TARZA BCAA

This is a good-cost product developed by Tarza, one of the leading BCAA specialty brands in Japan. 8g of BCAA per serving is one of the highest BCAA content in the industry, yet it is low-priced. It also contains high levels of citric acid, which goes well with BCAAs, and is expected to help reduce muscle damage.

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BCAA recommended during muscle training (3) ” be LEGEND BCAA Lemon Flavor

For those who are not fond of sweet foods, we recommend be LEGEND’s BCAA. The refreshing lemon flavor with a clean aftertaste makes it easy to drink even during training. It is also made in Japan with high quality at an affordable price. It also contains citric acid, which is expected to help relieve fatigue.

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BCAA recommended during muscle training (4) ” GronG BCAA

The secret of GronG’s BCAA, which has won the support of many trainers, is its high BCAA content. The secret is its high BCAA content, which is generally around 70%, but this product boasts more than 82%, without the bitter taste characteristic of BCAA. For those who want to increase their BCAA intake as much as possible, the non-flavored type with 98% BCAA content is especially recommended.

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BCAA recommended during muscle training (5) “my protein BCAA

In addition to a wide variety of flavors and three different capacities, BCAAs from my protein come in a choice of BCAA ratios: the golden ratio of BCAAs is 1:2:1, consisting of valine, leucine, and isoleucine, but my protein also offers a 1:4:1 product. Basically, the balance of amino acids is important, so the golden ratio is sufficient, but some people may feel the effects of 1:4:1, so those who did not feel the effects of conventional BCAAs may want to try a different ratio.

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