What supplements should I take during strength training? Recommendations that are proven to work.

Supplements to take during muscle training (1) BCAA

BCAA stands for “Branched Chain Amino Acid,” and is the collective name for the essential amino acids valine, leucine, and isoleucine. Essential amino acids are amino acids that cannot be synthesized in the body and must be supplemented through diet or supplements. Among the essential amino acids that make up muscle, BCAAs account for a large percentage and are said to be indispensable for muscle building. Such BCAAs have a pleasing effect during muscle training, such as preventing the breakdown of muscle protein, relieving fatigue, and maintaining exercise performance. It is also said to be easy to feel the effects from the day you take it, so it is recommended as an introduction to supplements.

BCAAs recommended during strength training: “Scivation Xtend Extend

Scivation’s Extend has been a worldwide hit and is used by a wide range of people, from bodybuilders to beginner trainees. Each serving contains more than 7 grams of BCAAs, and the golden balance of valine, leucine, and isoleucine (1:2:1) is well known for its effectiveness. They are also available in miniature sizes, making them easy to try out. Mini-size versions are also available, making it easy to try them out.

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Recommended BCAA during muscle training (2) “TARZA BCAA

This product, developed by Tarza, one of Japan’s leading brands specializing in BCAAs, is one of the most affordable in the industry with a high BCAA content of 8g per serving. It also contains high levels of citric acid, which goes well with BCAAs, and is expected to help reduce muscle damage.

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Recommended BCAA during muscle training (3) “be LEGEND BCAA Lemon Flavor

For those who are not fond of sweet drinks, we recommend Bee Legend’s BCAA. It has a refreshing lemon flavor with a clean aftertaste, so you can drink it while training. It is also made in Japan with high quality at an affordable price. It also contains citric acid, which is expected to help relieve fatigue.

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Recommended BCAAs for Strength Training (4) “GronG BCAAs

The secret behind the popularity of Grown’s BCAA is its high BCAA content. The secret is its high BCAA content, which is generally around 70%, but this product boasts a content of more than 82%, without the bitter taste characteristic of BCAAs. For those who want to increase their BCAA intake as much as possible, the non-flavored type with 98% BCAA content is especially recommended.

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Recommended BCAAs for Strength Training (5) “my protein BCAAs

In addition to a wide variety of flavors and three different capacities, Myprotein’s BCAAs come in a choice of BCAA ratios: the golden ratio of BCAAs is 1:2:1, consisting of valine, leucine, and isoleucine; Myprotein also offers a 1:4:1 product. Basically, the balance of amino acids is important, so the golden ratio is sufficient, but some people may feel the effects of 1:4:1, so those who did not feel the effects of conventional BCAAs may want to try a different ratio.

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