Does ” skin fasting ” really work? A Thorough Lecture on Basic Methods

A “skin fast” is a no-skin care, no-makeup regime. This is known as a beauty regimen that restores the skin’s natural functions by daring to give the skin nothing. However, with the importance of skin care becoming more and more common these days, many men are concerned that fasting may be bad for their skin. Many men may be concerned that fasting may be bad for their skin. So this time, we will give you a thorough lecture on skin fasting! We will explain in detail from the basic method of skin fasting to those who are suitable for it and those who are not.

What is “skin fasting” anyway?

Skin fasting is a beauty regimen in which skin care is temporarily or semi-permanently stopped. The idea behind the creation of this beauty regimen is that the chemicals in cosmetics can be harmful to the skin, and the aim is to restore the skin’s natural functions by stopping the use of all lotions, creams, and other items that are applied to the skin. There is no fixed method for skin fasting, and there are various methods from soft to hard. It is difficult for a layman to judge whether it is a turnaround reaction or a skin irritation, so it is advisable to consult a dermatologist if you want to try skin fasting.

Which men are suitable for skin fasting?

Since the aim of skin fasting is to “remove chemicals from the skin,” it is suitable for men who are already focused on skin care. It is also worth a try if you use a lot of cosmetics on a regular basis but your skin does not seem to improve. However, it is not suitable for men who do not take good care of their skin on a regular basis, or for those who are born with skin diseases such as atopic conditions.

What are the benefits of skin fasting? Four major topics are explained

As mentioned above, skin fasting is a beauty regimen that removes chemicals from the skin, so it is suitable for men who take good care of their skin. If they do not take care of their skin on a regular basis, they are unlikely to benefit from it. Based on this premise, we will explain the effects that are said to be obtained from skin fasting.

Effect of skin fasting (1) “Skin with a good balance of moisture and oil!

Skin fasting improves the skin’s barrier function and creates a good balance of moisture and oil. This can be expected to improve both dry and oily skin, and is recommended for men with all types of skin problems, regardless of skin type. In addition, the improved balance of the skin will improve the texture and tighten the pores. If your skin problems do not improve after trying any skin care products, it is worth trying skin fasting.

Effect of skin fasting (2) “Turnover is accelerated and the skin becomes smooth.

By restoring the skin’s natural functions through skin fasting, the normalization of turnover can be expected. The turnover cycle tends to slow down with age, and unnecessary keratin tends to accumulate on the skin. Since these can be expelled as plaque, it should lead to a smooth skin without roughness. In addition to improving clogged pores and acne, this treatment is also effective in treating skin blemishes because melanin is discharged along with keratin. By guiding the skin to the correct turnover cycle, it will result in younger looking skin.

Effect 3) “Minimize the burden on the skin”.

Many men use a lot of force when washing their face and applying lotion. However, the damage caused by these frictions and pressure accumulates and causes the destruction of collagen in the dermis and stimulation of melanocytes. This causes wrinkles, sagging, and blemishes, so the strain on the skin should be avoided. The advantage of skin fasting is that the number of times the skin is touched is greatly reduced and the burden is minimized. It will free the skin from daily damage, and will help to achieve wrinkle- and sag-free skin in the future.

Effect 4) “It leads to a cost reduction in beauty expenses!

Although not a direct effect on the skin, skin fasting is an effective way to reduce the cost of beauty expenses. Many men who are particular about skin care spend tens of thousands of yen or more a year on cosmetics, and being able to reduce this cost should allow them to invest in hobbies and other beauty treatments. Furthermore, the time savings are also attractive. Simply eliminating morning and evening skin care will give you more time than usual.