Say goodbye to excess skin after dieting! Causes, countermeasures, and remedies.

How to reduce excess skin after weight loss?

The following is an explanation of countermeasures based on the causes of excess skin introduced in the first section.

Countermeasure 1: “Reduce weight at a slow pace.

The generally recommended pace of weight loss is 3~4Kg per month, so it is recommended to adjust calories accordingly. Basically, most diets are done in units of several months, but it is not efficient to increase the pace from the beginning. In addition, about 1~2 months after starting a diet, the body enters a period of stagnation, but it is preferable to make adjustments gradually, without cutting calories unreasonably. Incidentally, if you have a lot of weight, it is easy to lose it all at once at the beginning, so the key is to watch your pace after about 2 weeks.

Countermeasure 2: “Dieting should be done in conjunction with muscle training.

To avoid losing muscle, it is recommended to lose weight while doing muscle training. If you have some history of muscle training and separate the bulking phase from the weight loss phase, it is easy to lose muscle along with fat even if you are doing muscle training, but if not, on the contrary, you can lose weight while building muscle. In addition, muscle building makes it easier to burn fat, so there is no reason not to include muscle building in your diet. Basically, it is said that training the legs, which have the most muscle mass, is the most effective way to burn fat, but if you go to the trouble, why not try training the entire body to achieve a well rounded body?

Countermeasure 3: “Take nutrients to build skin ” Countermeasure 4: “Do not lose weight on a spur of the moment”

It is important to consume a good balance of protein, which is essential for skin formation, and vitamins and minerals that help metabolize the protein. The key is to take them in good balance. If you take too much of one but not enough of the others, it will be difficult to demonstrate the power of each. It is also important not to rely on collagen-containing serums. Many experts believe that collagen is not absorbed from the outside of the skin, so to avoid collagen deficiency, try to consume animal proteins such as meat, fish and eggs, and vegetable proteins such as soybeans in your diet.

Countermeasure #4: “Start dieting as soon as you think of it.

Long-term obesity can cause skin damage, so it is important to start dieting as soon as you feel fatty buildup. Although it is fine to start dieting when the timing is right, it is recommended to start as soon as possible to avoid regretting later that you should have started even a day earlier. By the way, the proper weight (kg) for an average male is height (m) x height (m) x 22, with a body fat percentage of 10~20%. And the suspicion of metabolic syndrome becomes stronger when the abdominal circumference is 85 cm or more.