Say goodbye to excess skin after dieting! Causes, countermeasures, and remedies.

What should I do if I have excess skin after dieting?

Finally, here is what to do if you have excess skin. If you are already suffering from excess skin or are planning to lose a great deal of weight, please refer to this section.

How to deal with excess skin (1) “Aim to increase the volume of the skin through muscle training

The purpose is to compensate for the volume in the area where there was fat by building muscle. Muscle is also important not only to improve sagging, but also to make the body less prone to weight gain. In particular, abdominal muscles, which are small and easily bothered by excess skin, are difficult to notice growth, but if the frequency of training is increased and sufficient protein and carbohydrates are consumed, the effects should be apparent.

How to deal with excess skin (2) “Stimulate blood flow and metabolism

The excess skin is likely to be weakened in its ability to return to its original shape, so it is effective to promote blood flow to enhance recovery. Massage and bathing are effective ways to do this, as are moderate stimulation and warming. Incidentally, if blood flow improves, it will be easier to transport nutrients, and the skin renewal process will become more active and the effects of muscle training will become easier to obtain.

How to deal with excess skin ” (3) “Have a cosmetic surgery

When a person loses a large amount of weight, such as 20kg or 30kg or more, it is easy to lose excess skin. This is a sign of effort, but if you are concerned about the appearance of the skin, it may be a good idea to have it surgically removed.