What supplements should beginner strength trainers take? Selected recommendations by type.

Supplement for beginners of muscle training ④ “Carbodrink

Carbodrinks are recommended for those who do not gain weight no matter how much they eat or who run out of stamina before they are satisfied with their workouts. Commonly referred to as sports drinks, these supplements are useful for quickly replenishing glycogen for energy during exercise. Since it is a so-called carbohydrate (sugar), it is not suitable for those on a diet, but since sugar is also used for muscle synthesis, it is perfect for those who want to bulk up anyway. The main ingredients are glucose and maltodextrin, which are easily absorbed by the body, and there are many products that contain amino acids and vitamins.

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Recommended carbodrink ” JAY&CO. (J&CO) Carbodrink Powder C2

If you want to prevent energy loss over a long period of time, a carbohydrate drink containing glucose and maltodextrin is the best choice. This makes them ideal as an energy supplement for aerobic exercise and sports that are performed continuously over a long period of time, as well as for instantaneous exercise such as muscle training. Incidentally, the word “carbohydrate” gives the impression of being sweet, but this product is not as sweet as it sounds. It is a great point that it can be mixed with juice and other drinks without feeling uncomfortable, as well as with flavored BCAAs.

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Carbodrink recommendation: “Glico Power Production Extra Hypotonic Drink CCD

Glico, a food manufacturer famous for its confectionery and other products, also sells a carbohydrate drink. Glico’s carbohydrate drinks are characterized by the fact that they contain not only carbohydrates, but also sodium, vitamins, and other ingredients that are easily eliminated from the body through sweat and other means. In addition, the osmotic pressure is calculated so that the body absorbs water quickly, so that water does not accumulate in the stomach and interfere with exercise. It is a versatile drink that is useful not only during muscle training, but also as a countermeasure against heatstroke and as a rehydration drink when one is sick.

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