If you choose whey protein, the type should be WPI! Why?

WPC (concentrated whey protein), WPI (whey protein isolate), and WPH (hydrolyzed whey protein) are three types of whey protein, and WPI is especially recommended for trainees. It has various advantages for those who want to build muscle efficiently. In this article, we will focus on WPI Whey Protein and introduce its advantages over other proteins and recommended products!

Why is WPI particularly superior among whey proteins?

WPC has an attractive, affordable price, and WPH also has superior protein absorption speed, etc. Each has its own advantages, but why is WPI particularly recommended? Here’s what makes WPI superior to the other two whey proteins!

Find WPI (Whey Protein Isolate)

Reason why WPI is superior (1) “After all, it has a high protein content.

While WPC, a common type of protein, undergoes sufficient processing, WPI uses advanced techniques such as passing through a finer membrane and ion processing to remove excess material, resulting in a higher protein content per serving. WPI is almost 10% higher, around 90%, which can make a big difference for those who consume protein several times during the day. The indicated protein content of WPH is also as high as that of WPI, but when compared to simple protein content per gram, WPI is more cost-effective because of its higher content.

Reason #2 why WPI is superior: “It is easily absorbed by the body, and even those who are lactose intolerant can drink it safely.

As mentioned above, WPI has finer ingredients than WPC, so it excels in the speed of absorption by the body, which is useful when the body needs to replenish protein quickly, such as upon waking or after training. In addition, because lactose has been removed from WPI, it is safe to drink even for those who are lactose intolerant and feel sick to their stomachs when they drink WPC. Since it is said that a large percentage of Japanese people are lactose intolerant, it is a good idea to choose WPI if you are thinking of taking protein.

Reason #3: “WPI is low in fat and sugar, so it’s perfect for people who don’t want to take in ingredients other than protein.

WPI is made by removing as much excess as possible, so it is made up of healthy ingredients that are high in protein but low in fat and sugar. WPI is especially suitable for those who are working hard on body building, and WPI will play a role in reducing calories while only taking in the protein that the body needs. If you are simply looking to grow your body, it is more efficient to take carbohydrates and other energy sources together, but if you are looking to grow your muscles only, please consider WPI.