Nutritional balance is important for a healthy scalp and hair. While it is best to control this through diet, supplements should also be taken in combination for efficiency. In this issue, we pick up supplements that are sure to lead to a healthy scalp environment and hair quality. We will also introduce some trivia about how to maintain healthy hair.
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Pick up the trivia you want to know about hair
First, we will explain some trivia that will help you to have a healthy scalp and hair. Check it out because you may have been cognizant of it with wrong knowledge.
Tidbits to Know (1) “Excessive dieting can be harmful to your hair and scalp.”
Hair is produced by hair matrix cells in the hair follicles. Since many nutrients are needed for this process, if you are in a state of nutritional deficiency due to excessive dieting, you may not be able to produce healthy hair. The main disadvantage is that hair becomes thinner and falls out more easily. In addition, added stress from dietary restrictions can easily worsen the scalp environment, which may accelerate hair loss and increase gray hairs. Therefore, it is recommended that trainees who often lose weight take supplements to care for their hair.
Trivia to Know (2) “Be careful of damage even with short men’s hair!
Many men with short or verisho hair also have hidden damaged hair. The reason for this is the non-use of a hair dryer and not removing styling products thoroughly. Even if the hair is short, it is important not to bother with drying from the scalp, as this prevents friction between the hair while keeping the scalp environment healthy. The key to removing strong-holding wax is to pre-shampoo before using shampoo; the last thing you want is to go to bed with styling products still on your hair, so even morning shampooers should wash their hair before going to bed to take care of their hair.
Trivia Knowledge (3) “Hair is damaged even when dyeing gray or black hair”
It is well known that bleaching and strong perms damage hair, but did you know that dyeing gray hair also puts a heavy burden on hair? It is possible to dye gray hair with natural henna color or hair nail polish while reducing damage, but the major hair dye is oxidative hair dye due to its color retention and cost performance. Once gray hairs become noticeable, there are two choices: to continue to use gray hair dye or to use gray hairs in hairstyles that make the most of gray hairs.
Trivia #4: “Shampoos containing ‘silicone’ also have their merits.
If you keep seeing “no silicone” advertised in shampoo stores, it is understandable that you may think silicone is bad. In reality, however, silicones are effective in coating the hair and making it easier to run your fingers through, so if your hair tends to creak easily or is already damaged, silicon-containing products may be better. Also, many people believe that “silicone causes thinning hair” due to the hype of a long time ago, but rest assured that it does not actually clog the pores of your scalp.
Trivia #5: “Hair is created from the inside out.
The main component of hair is protein. It is the same as skin and muscles, so the key to beautiful hair is good protein intake, moderate exercise, and a good rest. As those who do muscle training will know, just taking protein alone will not make it grow, so it is important to take it in good balance with other ingredients. Therefore, it is recommended to supplement what you cannot take in your diet.
