What is a “pre-workout” that I need to know if I want to strength train?

Have you ever heard of a supplement called “pre-workout”? It is a magical supplement that you can take 30 minutes before the start of muscle training to help you concentrate on your workout and handle heavier weights than usual. In this article, we will focus on such a “pre-workout” and introduce its benefits and recommended pre-workout products.

What is a pre-workout?

The “pre” in “pre-workout” means “before” in English, and as the name implies, supplements taken before a workout are called “pre-workout. Pre-workout” supplements are mainly designed to increase motivation and concentration during training, and to improve power and endurance along with it. Basically, it consists of caffeine, creatine, beta-alanine, L-citrulline, L-arginine, BCAA, etc. Many people take each of these individually or change the balance of the ingredients in their own way, but if you are not good at such tedious work, we recommend using the pre-workout products sold by various manufacturers. However, if you are not comfortable with such tedious work, it is recommended to use pre-workout products sold by various manufacturers. If you take a pre-workout product 30 minutes before training, not only will you feel more powerful than usual, but you will also notice a big difference in the way your muscles feel pumped up, so please give it a try.

Finding a Pre-Workout

Taking too much pre-workout is dangerous!

Even though pre-workout improves the quality of muscle training, don’t take too much. For example, too much caffeine, which improves concentration, can lead to addiction, and in the worst case, even death. Because of these dangers, many pre-workouts have a “one cup every 24 hours” rule, which must be adhered to. Also, if you regularly consume caffeine in the form of coffee or energy drinks, it is essential to adjust the amount of caffeine you consume by slightly reducing the amount of powder in each cup. By the way, protein should be consumed on non-training days as well, but pre-workouts should only be consumed on training days.

There are three major benefits to taking a pre-workout!

Pre-workouts contain a variety of ingredients, but what specific benefits can be expected? Here are some of the benefits of pre-workout.

Advantage #1 of Pre-Workout: “Increased Concentration for Higher Quality Strength Training”

While many advanced trainees spend several hours in training, the majority of people generally train for around one hour. This is not uncommon. Caffeine is said to improve concentration at such times. Just as many people drink caffeine-rich coffee or energy drinks during work breaks or to help them sleep, caffeine is expected to improve concentration by affecting the central nervous system. It will help reduce fatigue in the brain, so training for long periods of time will feel less painful.

Advantage 2: “You can challenge higher weights by preventing stamina loss.

Everyone who is involved in muscle training has experienced that they can handle high weights at the beginning of a training session but find it difficult to handle high weights in the latter half of the session. There are many possible reasons for this, but the main ones are that energy in the muscles decreases and a substance called acidity is produced in the muscles that hinders muscle stretch and contraction. This is where “creatine” and “beta-alanine” come into play. Creatine instantly regenerates ATP, an energetic compound, while beta-alanine increases carnosine in the muscle and removes acidity. If these two ingredients prevent stamina loss, it will be easier to challenge higher weights in the second half of training.

Advantage 3: “Blood flow is stimulated, which can be effective for pumping up and burning fat.

The ” L-arginine ” in the pre-workout is said to increase the synthesis of nitric oxide in the blood, thereby improving blood flow. The synergistic effect of “L-Cysteine,” which contributes to the synthesis of L-arginine and increases its concentration, should make your muscles feel firmer and pumped up more than usual. In addition, improved blood flow means that nutrients for muscle hypertrophy are smoothly transported to the muscles. The body will be warmed up more easily, which will also be effective in burning fat.