Which is the best protein to buy? Recommendations in ranking format.

Protein is a supplement that provides efficient protein intake compared to food. The Corona Disaster has made people more health-conscious, and the demand for protein is increasing not only among those who are working hard on body building, but also for those who are trying to maintain their health. However, there are many people who are not sure which one to buy because there are so many choices. This time, we will introduce you our recommended proteins in a ranking format, focusing on major manufacturers!

No. 1 ” Optimum Nutrition Gold Standard Extreme Milk Chocolate

Gold Standard”, the world’s best-selling protein brand, combines different manufacturing methods: WPI+WPC+WPH. The WPI method extracts only as much protein as possible from whey, which has less fat and carbohydrates and a higher protein content. The WPI process converts proteins into peptides, which are absorbed by the body at a higher rate. In addition to the advanced technology used, the taste and ease of dissolution are also of a high standard, which is why this product is loved by a wide range of trainees.

No. 2 ” MYPROTEIN Impact Whey Protein

My Protein” is a British company that offers the world’s most cost-effective supplements. Not only is it inexpensive, but it is also low in fat and sugar. It is also known for its low fat and low sugar content. The company also offers more than 60 flavors at any given time, differentiating itself from other manufacturers with its overwhelming variety of tastes. Incidentally, they offer a variety of sizes, from 250g to 5kg, so you can try a small amount to see if it is the flavor you like, or buy in bulk to reduce the hassle of shopping.

No. 3 ” GOLD’S GYM Whey Protein

Gold’s Gym “, a fitness club with 3 million members worldwide, offers domestically produced protein using the WPI and WPH manufacturing methods. It features a protein content of over 82% and contains seven B vitamins, which are essential for muscle synthesis. The product is also available in five different flavors, including a chocolate flavor with a strong sweetness and a crisp yogurt flavor, allowing you to choose according to your preference. The price is higher than other manufacturers’ proteins because of its safety and high quality, but if you can afford it, this is the right choice for you.

No. 4 ” weider Muscle Fit Protein

Protein from ” Wider “, well known for its ” Wider in Jelly “, is a hybrid of whey and casein. The combination of whey protein, which is quickly absorbed into the body, and casein protein, which takes longer to be absorbed, allows the body to maintain a long-lasting supply of protein. In addition, the inclusion of Ouidad’s proprietary ingredient, EMR, is expected to increase the rate of protein synthesis in the body. In addition, it also contains glutamine, which prevents muscle breakdown, vitamins, and minerals that regulate physical condition, making it a protein with no blind spots. It is sure to be an excellent protein to take immediately after muscle training or before going to bed.

No. 5 ” GronG Whey Protein 100 Standard

Grown” whey protein is moderately sweet and low in cost. The protein content is not particularly high at about 72%, but the advantage is that you can drink a large amount without worrying about the price. It is also manufactured in Japan for safety and security, and contains 11 vitamins, making it an excellent cosmetic choice. It is especially recommended for those who want a refreshing sweetness and those who want to drink more protein without worrying about the price. By the way, there are 10 flavors, so it will be easy to find your favorite flavor.