What supplements should beginner strength trainers take? Selected recommendations by type.

Supplement for beginners of muscle training: 5) “Carnitine

Carnitine” is a must for those who are doing muscle training for the purpose of losing weight or slimming down their appearance. It has been medically proven that carnitine carries fatty acids in the body to the mitochondria, where they are oxidized (burned) and converted into energy, and is said to be an essential ingredient for fat burning. In addition to fat burning, it is also expected to relieve fatigue, making it ideal for beginners who are easily fatigued from unfamiliar muscle training. Incidentally, it is said that high body fat levels make it difficult to secrete male hormones, which in turn may make it difficult to build muscle.

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Recommended carnitine ” Asahi Di Natura Style Carnitine x BCAA

While containing carnitine and BCAAs together, the cost of this product is low enough to be competitive with other products. Despite its low price, it provides a solid 750 mg of carnitine per day, and it is produced at a safe and secure factory in Japan with no additives. The cost performance is quite excellent, but the amount of BCAA is not enough for trainees, so it is recommended to take a separate BCAA supplement. Also, one pack is a little short at 20 days, so purchasing in bulk will save time and effort.

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Recommended carnitine ” DUEN FIRE BURST

This carnitine supplement has a distinctive package that looks like it will burn body fat. In addition to carnitine, it contains BCAA, alpha lipoic acid, coenzyme Q10, and other ingredients and vitamins that are expected to help burn body fat. If used according to the manufacturer’s recommended dosage, a three-month supply will cost in the 1000 yen range, making it an excellent cosmetic product.

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