A must-do diet for men looking to lose weight on their thighs! Includes causes and mechanisms of weight gain and measures to prevent swelling.

What is the recommended method for slimming thighs?

Here is a recommended method for slimming thighs. It kills two birds with one stone, as it aims not only for the thighs but also for weight loss in other parts of the body.

Thigh slimming method 1: “Tighten the thighs through muscle training.

You may think that muscle training will make you gain extra weight. You may think, “But I recommend training the adductor muscles and hamstrings for a toning effect. Wide squats and side lunges are effective for adductor muscles, and single deadlifts and leg curls are effective for hamstrings. Leg training tends to be avoided because of the large muscles, which are prone to lack of acidity and pain.

Method 2: “Burn fat through calorie restriction and aerobic exercise.

If you have a lot of fat and look thicker, you should incorporate diet along with muscle training: slightly less than your daily calorie consumption or moderate aerobic exercise is recommended. If aerobic exercise is used, it should be done on a bike machine or running machine that uses the legs, so that the synergistic effect of muscle training can be achieved. Incidentally, too much aerobic exercise may cause muscle loss, so it is safe to limit the duration of aerobic exercise to 20-30 minutes.

Method 3: “Reduce swelling if there is a possibility of swelling.

Swelling is another possible cause of thicker thighs. Swelling is a condition in which excess water accumulates in the skin or under the skin for some reason. If you press your finger on the area of concern and it does not seem to return to its original position, the possibility of swelling is high. If you feel swelling in your thighs and want to reduce it, it is important to move your body moderately and avoid staying in the same position for a long time. It is also important to avoid excessive salt and alcohol consumption.

How long does it take to lose thigh weight?

Depending on the original weight and weight, changes in the body due to muscle training and dieting can begin to appear as early as 1~2 months. Of course, excessive calorie restriction and aerobic exercise will give you quick results, but muscle loss is easy to occur, and this will slow down your metabolism and make it easier to rebound.