What foods help burn fat? Pick up 10 recommended foods!

In order to successfully lose weight, it is more important to pay attention to one’s daily diet and review calorie intake rather than calorie consumption through exercise. However, if weight loss is practiced based solely on the idea that “dieting = eating low-calorie foods is OK,” it may lead to inefficiency because all kinds of foods are avoided and the necessary nutrients are not obtained. Therefore, in this article, we will introduce recommended foods for weight loss under the theme of “foods that help burn fat.

What are the nutrients that help fat burning?

When eating for weight loss, it is important to pay attention to the ingredients contained in foods; each ingredient contains a variety of nutrients, and it is important to give priority to those ingredients that help with fat burning. In this section, we will pick up three ingredients that are particularly useful for fat burning and explain them.

Nutrients that help fat burning (1) “Protein

Protein is the most essential component of muscle training and diet. Not only is protein useful for building and maintaining muscle, but it is also a raw material for enzymes and hormones that help burn energy taken in through food. If you want to lose weight and keep it off, make it a priority. Incidentally, if you are losing weight, it is recommended that you take in at least 1.2~2 times your body weight in protein. If it is difficult to incorporate it into your diet alone, it is recommended to use protein in combination.

Nutrients that help fat burning (2) “Carbohydrates

Carbohydrates are often mistakenly thought of as the natural enemy of weight loss, but they are in fact an essential nutrient for weight loss. Carbohydrates are divided into carbohydrates and fiber. Carbohydrates provide energy that can be burned after fat is broken down, while fiber can reduce blood sugar spikes and make you feel fuller. The fact that carbohydrates make you fat is simply due to overconsumption or eating only foods with high GI values, so there is no problem if you consider the types and amounts of carbohydrates in your diet. The appropriate amount of carbohydrates for each person varies with diet and weight, but don’t be frightened to eat carbohydrates, they will help you lose weight.

Nutrients that help fat burning (3) “Vitamins and minerals

Vitamins and minerals, which are often lacking in diets, are essential for fat burning. Vitamins and minerals do not provide direct energy, but they are essential for the metabolism of protein, carbohydrates, and fats. Therefore, no matter how much protein and carbohydrates you calculate and how low in calories you eat, if you lack vitamins and minerals, you may not be able to lose weight as much as you would like or you may lose a lot of muscle mass. There are many types of vitamins and minerals, so it is important to include as many foods as possible.