Suponsered by
Effective diet! Recommendations for 10 foods that help fat burning
Here are some actual foods to include in your diet. We have selected foods that are easy to incorporate into your daily diet by comparing the difficulty of obtaining them and the time and effort required to prepare them, so we hope you will find them useful.
Foods that help fat-burning Recommended 1: “Beef
Carnitine, an ingredient in beef, is said to help burn fat. Beef is rich in high-quality protein, which is essential for muscle development and maintenance, as well as for fat metabolism. It is also GOOD because it contains more creatine than other meats. creatine is an ingredient that improves performance during muscle training, so it will definitely be a perfect food for those who are dieting while doing muscle training. For diets other than the ketogenic diet, it is important to reduce fat, so it is recommended to choose lean and imported beef such as momos and fillets.
Foods to help burning fat recommendation 2: “Pork
Pork’s appeal lies in its abundance of vitamins and protein. Pork is high in vitamin B1, which is essential for fat burning. In addition, B vitamins can be expected to reduce fatigue, making it ideal for diets that tend to deplete energy. In particular, the less fatty part of the pork fillet is the best choice because it contains more protein and B vitamins than other parts of the meat. If you cook pork fillet at home, the trick is to cook it moderately so that it does not become dry. If you find it tedious to cook, you can try cured ham.
Foods to help burning fat recommendation 3: “Salmon
Fish, like meat, is rich in protein and essential for bodybuilding. Salmon contains good fatty acids such as DHA and EPA, which are expected to lower cholesterol and neutral fat in the blood. In addition, astaxanthin, an ingredient essential for salmon’s color, has an antioxidant effect that reduces oxidative stress caused by exercise and increases endurance. It is also quite attractive because it is available at convenience stores and supermarkets at a low price and can be eaten raw or cooked.
Foods that help burning fat recommendation 4) “Broccoli
Broccoli is an indispensable vegetable for bodybuilding, so much so that most trainers think of broccoli. Broccoli is rich in protein among vegetables, and the secret to its popularity is that it is expected to enhance testosterone due to its diindolylmethane and I3C components. Testosterone helps to form a masculine body shape and is also effective in burning fat. Another key point is that the ingredient sulforaphane tends to detoxify the body. Since diets tend to make us hungry, broccoli is a great way to increase volume.
Foods to help burning fat recommendation 5) “Avocado
Avocados, known as the butter of the forest, are packed with nutrients. It is rich in monounsaturated fat and dietary fiber, and also contains vitamins and minerals. In particular, they are high in potassium, a mineral, which helps to excrete excess salt, making them perfect for achieving a crisp, hydrated body. However, avocados are high in fat and calories, so be careful not to eat too many.
Foods to help burning fat recommendation 6) “Quinoa
Quinoa, a superfood that has become a hot topic among international celebrities, is treated as a grain, but it is actually a type of vegetable. It is a combination of the best parts of both grains and vegetables, and has an excellent balance of carbohydrates, vitamins, and minerals. In particular, it is rich in magnesium and dietary fiber, making it effective for treating constipation, which is a common problem during dieting. The magnesium also helps to ensure a good night’s sleep, which is essential for weight loss. Quinoa cannot be eaten raw, so it should be boiled and added to salads, yogurt, or soups.
Foods to help burning fat recommendation 7) “Whole grains
Whole grains are unrefined grains such as oats and brown rice. Whole grains are attractive because they contain all the nutrients of the grain as they are, and are richer in nutrients than refined grains. They also have a high GI value, which helps moderate the rise in blood glucose levels, which is essential for a diet that prevents fat gain. They are also a reassuring ally in dieting, as even a small amount can easily make you feel full. Some people may find its hardness and mouth feel difficult to eat, but this can be improved by cooking it with more water, so find a way to eat it the way you like.
Foods to help burning fat recommendation 8: “Spices
Spices that accentuate the flavor of food not only improve the taste and flavor of the food, but also add fat-burning effects. Typical spices include chili peppers and cayenne pepper. The capsaicin contained in these spices increases the metabolic rate, which is ideal for creating a slimmer body. Cinnamon stabilizes blood sugar levels, making it easier to lose belly fat, and turmeric inhibits the growth of fat cells. Cinnamon and turmeric are also found in curry, so why not try making curry with these healthy ingredients?
Foods to help burning fat recommendation 9: “Green tea
Notable ingredients in green tea are catechins, potassium, and EGCG. Catechins activate blood flow brown fat tissue and increase energy expenditure, which can be expected to help you lose weight, while potassium helps to eliminate excess water and reduce swelling. And EGCG is an ingredient that inhibits fat absorption in the small intestine, so it is expected to reduce neutral fat in the blood. Hydration is also important while dieting, so drinking green tea in addition to water is recommended.
Foods to help burning fat recommendation 10: “Olive oil
Lipids, like carbohydrates, are often frowned upon in diets, but no matter what diet you are on, some lipids are essential. Lipids are a source of energy and are also used to make up hormones that are necessary for life. Lipids are also used to make up hormones necessary for life, and they help the body absorb vitamins that are important for fat burning, so not taking them is not an option. If you want to consume such fats, we recommend olive oil, which is rich in monounsaturated fats. Olive oil is easy to find and easy to use in cooking, so why not try using it instead of salad oil? 
