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5 low-carbohydrate snacks recommended during weight loss ” Low-carbohydrate
Next we will introduce low-sugar snacks that can be used for low-carbohydrate diets and ketogenic diets. Compared to low-fat snacks, many of these foods have a distinct taste and are easier to eat, making them an easy way to relax during weight loss.
Low carbohydrate snack recommendation 1) “Boiled egg
Eggs have almost no carbohydrates and contain good quality protein and fat. The key to boiling such eggs is that they become portable and easy to eat. Seasoned boiled eggs sold on the market may be high in sugar, so it is important to check before purchasing. If you are concerned about the sugar content, it is best to boil the eggs at home. Hard-boiled eggs are more satisfying than half-boiled eggs, so hard-boiled eggs are recommended when you are hungry.
Low carbohydrate snack recommendation 2 “Unsweetened yogurt
Yogurt, originally made from milk, is rich in protein, and recently, high-protein yogurts are increasing. In particular, there are many Greek yogurts that are high in protein and low in sugar, making them ideal for dieters. Unsweetened yogurt is great not only for snacking, but also for cooking with salads and other foods.
Low carbohydrate snack recommendation 3) “Cheese
The appeal of cheese is its wide variety. There are so many varieties that cheese lovers will be able to enjoy losing weight while having fun. Also, like yogurt, cheese is a dairy product that contains almost no sugar and is rich in protein and calcium. Be careful not to eat too much, however, as it is high in salt.
Low Sugar Snack Recommendation 4 “Nuts
Nuts are good because each nut is small, so you can eat as much as you like, whenever you like. They are also rich in vitamins, minerals, and omega-3 fatty acids, which are good fats. Since it is easy to overeat nuts with a strong flavor, we recommend that you use additive-free nuts.
Low sugar snack recommendation 5) “High cocoa chocolate
Chocolate during weight loss? You may think, “Why eat chocolate when you can lose weight? High cacao chocolate is about 70% or higher, but unsweetened types with 80~90% or higher are even better suited for weight loss. The polyphenols contained in cacao remove active oxygen produced by muscle training.
