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5 recommended snacks during weight loss ” Low-fat version
Here are some low-fat snacks suitable for a low-fat diet. Since a low-fat diet is not very filling, pick foods that are as satisfying to eat as possible. The key is that foods that contain carbohydrates can be used as a pre-training energy boost.
Low-fat snack recommendation 1) “Salad Chicken
Salad chicken is a great choice for meals during muscle training, and its ease of use makes it a good low-fat snack. Since it is chicken breast, it is high in protein and low in fat, and eating a pack of it is a great way to feel satisfied. Another key point is that it is easy to buy at convenience stores and supermarkets. If you are tired of commercial salad chicken or want to reduce costs, you can easily make your own original salad chicken at home, so why not give it a try?
Low-fat snack recommendation 2: “Banana
Bananas are recommended when you want your body to absorb carbohydrates quickly; one banana contains about 20 g of carbohydrates, so it is recommended to eat one an hour before training. When carrying them, you can put them in your bag as they are wrapped in the peel, or you can buy a special banana case. Also, you can buy them one at a time at convenience stores, and they are inexpensive. By the way, the potassium in bananas helps prevent high blood pressure and swelling.
Low-fat snack recommendation 3: “Arimetes
Arimetes, which are dried squid, are high in protein and have almost no fat. Its greatest appeal is that chewing it well stimulates the satiety center, making it easier to feel satisfied. Be aware that the smell may bother you if you do not choose the right place to eat it.
Low fat snack recommendation 4) “Niboshi”(dried sardines)
Niboshi is a whole fish, so you can consume abundant nutrients such as DHA and EPA unique to blue fish without wasting any of them. It is also attractive in that it is a good source of minerals, especially calcium. However, too much calcium intake can lead to constipation, so the recommended daily calcium intake for an adult male is about 800 mg. Also, many dried dried sardines are high in salt, so additive-free products are recommended.
Low fat snack recommendation⑤”Dried sweet potato
Dried potatoes are recommended for those who want to take in carbohydrates easily but want to keep GI levels low. Products made from crackers and potatoes can also easily compensate for carbohydrates, but they inevitably have a higher GI value. Therefore, if you are concerned about GI value during weight loss, dried sweet potato is a good candidate for snacking. In addition, dried potatoes are rich in dietary fiber, making them ideal for weight loss, which can easily lead to constipation.
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