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Apple Cider Vinegar is a good choice because of its ingredients!
There are two types of apple cider vinegar: one made mainly from 100% apples and the other blended with other grain vinegars, honey, and other ingredients. The latter is easier to drink, of course, but many have added sugar or sweeteners, so 100% apple cider vinegar is recommended for the health-conscious. There are also drinkable types available that can be consumed without diluting, so those who just want to give it a try may want to start with the drink type. One apple cider vinegar research and developer has stated that “if you want to maximize the health benefits of apple cider vinegar, you should choose a dark and cloudy one,” so it is possible to choose based on these characteristics when visiting a store.
What is the recommended way & timing to drink Apple Cider Vinegar?
Apple cider vinegar is generally diluted 5 to 7 times with water from about 30 ml of undiluted solution. If you drink it in cold weather, such as in the fall or winter, you can make it hot for a relaxing effect. If you do not like the taste of vinegar, try adding honey to the vinegar to alleviate the sourness and make it easier to drink. The best time to drink it is right before a meal. Drinking it before a meal can suppress the spike in blood glucose levels and help prevent overeating. In addition, drinking it before going to bed will help maintain blood glucose levels at an appropriate level, which will alleviate hunger pangs in the morning.
What to look out for when using Apple Cider Vinegar!
Apple cider vinegar is highly acidic and may dissolve tooth enamel if not diluted. Basically, drink it diluted, and try not to brush your teeth with a toothbrush immediately after drinking it. Also, the acetic acid in apple cider vinegar is slightly toxic, so excessive consumption is not recommended. If you are trying to lose weight, keep in mind that apple cider vinegar is only a “weight loss aid. While these foods may be beneficial to weight loss, dieting that relies on them is unlikely to be successful. There is no such thing as a “one-size-fits-all” diet, so it is important to eat a well-balanced diet and focus on proper exercise and sleep. If you find that apple cider vinegar is not right for you, there are cases where you can try other diets that work.
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