Suponsered by
Is Soy Protein suitable for replacement diet?
In conclusion, I would say that soy protein is quite compatible with diet replacements. Controlling food intake is essential in dieting, but many people suffer from hunger pangs and feel stressed while dieting. This can be solved by the slow digestion and absorption of soy protein. Furthermore, the basic diet habit of consuming less sugar and more protein can be easily practiced with soy protein. Soy protein is an excellent meal replacement because it is easy to consume and provides good nutrition.
Click here for details and purchase
Points to keep in mind when drinking Soy Protein
Even though soy protein is relatively low in calories, too much of it can lead to a calorie deficit, so be careful not to drink too much. Also, since soy protein is digested and absorbed slowly in the gastrointestinal tract, it is not suitable for use during exercise or when you need a quick energy boost. If you still want to use soy protein as an energy supplement, choose a soy peptide that has been broken down into an easily digestible form. In addition, it is important to understand that soy protein is still behind whey protein in terms of development and research, so many products may have a powdery taste similar to whey protein of a long time ago.
If you’re going to replace it, do it right!
When using soy protein as a meal replacement, it must be consumed at the appropriate time. Soy protein is digested and absorbed slowly, so it takes a longer time in the gastrointestinal tract, and the burden on the body is surprisingly large. If taken while other food is still in the stomach, it will further burden the gastrointestinal tract and cause gastric distress. Considering these factors, it is ideal to replace breakfast with soy protein when there is the most free time between meals. If this is not possible, it would be better to take soy protein several times a day on an empty stomach to minimize the burden on the gastrointestinal tract.
3/5GO TO NEXT PAGE
