What is the best whey protein? Introducing products that are known for their ease of use. Page 2

Are there different types of whey protein? Check out the difference between WPC, WPI, and WPH!

Whey is actually a liquid byproduct of cheese making. The water in yogurt is also whey and is known for its high nutritional value. Whey undergoes various processes such as centrifugal separation and sterilization before being transformed into powder form, and there are actually three types of whey depending on the processing method. In this section, we will explain the differences between “WPC,” “WPI,” and “WPH!

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Whey Protein Types (1) ” WPC (Whey Protein Concentrate )

WPC stands for ” Whey Protein Concentrate ” and means concentrated lactic protein. The protein content is about 75~85%, which is lower than other types, but the content of vitamins, minerals, fat, and carbohydrates is higher. Therefore, its calorie content is necessarily higher, making it suitable for those who want to increase their overall body size, not just their muscles. Its low price and wallet-friendly nature also make it popular among cost-conscious consumers and beginners. The disadvantage is that it contains a lot of lactose (lactose), which may cause stomach upset depending on one’s constitution. Some trainees take it with a supplement containing lactase (lactobacillus lactase enzyme) to prevent stomachaches.

Whey Protein Type (2) ” WPI (Whey Protein Isolate)

WPI stands for ” Whey Protein Isolate,” meaning isolated dairy protein, and is characterized by its high protein purity and high absorption rate into the body, with a content rate of about 90%, because whey is filtered and processed by a more precise method than WPC. It is also low in fat and sugar, and has relatively low calories, making it a reassuring ally for dieters and those who want to increase muscle size only. In addition, it contains almost no lactose (lactose), making it safe even for those who are prone to stomach upset. However, the price is a little higher than WPC because of the number of processes involved, such as repeated filtration. Nevertheless, it is still of high quality, so it is recommended for those who value quality.

Whey Protein Type (3) ” WPH (Whey Protein Hydrolysate)/Hydrolyzed Whey Protein

WPH stands for “Whey Protein Hydrolysate” and refers to hydrolyzed lactic protein, but it is also called whey peptide. Normally, this breakdown takes place in the intestines, but in the case of simple proteins, they may be converted to fat or excreted during the breakdown process. WPH, however, is broken down from the beginning and absorbed quickly, so it is utilized by the body as protein. WPH also has many advantages, such as data showing that it stimulates muscle protein synthesis the most among the three types, but it is more expensive than WPI. Therefore, it is recommended to take WPH only after training, when it is necessary to quickly replenish nutrients.