Glutamine for muscle training and health care! How to choose and recommended products.

There are three key factors in choosing glutamine!

Glutamine is generally sold in units of 500 g to 1 kg, and even if you continue to take it every day, it will take one to three months to use it up, so the relationship with a single product is inevitably long. Because it will be used for a long period of time, it is important to purchase glutamine that you are satisfied with. Here are three points to consider when selecting glutamine.

Finding Glutamine

Points for choosing glutamine ➀ “Powder or capsule type

Most glutamine supplements are in powder form. The powder type can be dissolved in water, protein, juice, etc., and can be taken without disturbing the taste of each drink, since many of them are non-flavored, odorless, and have no peculiar taste. Another type is the capsule type. Although few manufacturers produce the capsule type, it provides the same amount of glutamine as the powder type and is easily portable, so it is recommended for those who want to take glutamine on the way home from work or on a trip.

Point ➀”Check the amount of glutamine you can take” Point ➀”Check the amount of glutamine you can take” Point ③”Check the amount of glutamine you can take”

The general guideline for glutamine is to consume 5 g of glutamine per dose, but the glutamine content in that 5 g is the part that is important to pay attention to. If you want to consume pure glutamine only, you should choose 100% pure glutamine powder. Some powders are flavored to make them easier to take, but additives such as sweeteners and preservatives reduce the glutamine content as they are added, so if you want to get the full benefits of glutamine, choose a powder with at least 90% glutamine content.

Points for choosing glutamine ③ “Pay attention to the other ingredients!”

Some supplements may contain nutrients other than glutamine. Those with artificial additives such as sweeteners, preservatives, or colorings should be avoided if possible, but those that contain amino acids and other nutrients are welcome. While it is a rule that foreign-made products must list their ingredients, domestic products are not as strictly regulated, so it is possible to check reviews and word-of-mouth.