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There are three points to consider when choosing an EAA!
Before purchasing an EAA, be sure to check three points: the cost per bag of the product, the type of EAA supplement, and the quality of the nutritional ingredients. We want to make sure that we don’t make a mistake in choosing EAA supplements by checking the details of each of these points.
Point (1): ” Check the cost-per-serving!”
Since EAA is not something to be taken for a short period of time, but rather its effect is demonstrated by continuous intake, the cost per serving is an important factor to pay attention to when continuing to take it for a long time. The cost per gram can be calculated by dividing “the price of the product by the gram,” so this calculation method is useful when comparing the cost performance. Although there are other factors that influence the cost performance, such as nutrient content and other nutrients, it is a good idea to use this calculation method to compare products when you are not sure which product to choose.
Point ➁ ” Quick-absorbing powder or convenient-to-carry tablets
There are two main types of EAA supplements: powder type and tablet type. The mainstream type is the powder type, which can be dissolved in water and drunk, so the nutrients are absorbed quickly. The tablet type is recommended for those who want to take EAA easily, as it is portable and does not require a shaker. However, the tablet type tends to be slightly more expensive than the powder type, so care should be taken.
Point (3) “Check the balance of essential amino acids!
EAA is a supplement that is supposed to contain all the essential amino acids, but the amount and balance of the formula varies greatly from product to product. Basically, the absorption rate of essential amino acids increases when they are taken in good balance, so it is standard practice to check the balance of the nine essential amino acids in the formula.
Selected recommendations for EAA supplements to support body building!
EAA Recommendation 1: “LEOBULK EAA
Among EAA supplements produced in Japan, this one has a particularly good reputation for its high cost performance, containing approximately 40 g of EAA and 7 g of beta-alanine, which helps improve endurance, per bag to boost the effects of muscle training. It is a high-quality, safe EAA produced in a GMP-certified factory that meets quality control standards, eliminating artificial substances such as preservatives, coloring agents, and emulsifiers as much as possible.
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EAA Recommendation (2) ” HULX-FACTOR EAA
This EAA has a refreshing grapefruit-like taste, and although it does not contain tryptophan, an essential amino acid, it contains a higher amount of the other eight amino acids, making it more effective in increasing endurance during training. The lack of tryptophan also reduces bitterness.
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EAA Recommendation (3) ” GronG EAA
EAA contains a large amount of leucine, an essential amino acid that has been attracting attention as a substance that triggers muscle synthesis, and is useful for bodybuilding when added to protein as a nutritional supplement after muscle training. The wide variety of flavors and the pocket-friendly price of around 6,000 yen per kilogram are also very welcome.
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EAA Recommendation (4): ” Dymatize Nutrition All 9 Aminos
Dymatize Nutrition’s EAA is characterized by its high content. One spoonful of 15g contains a total of 10g of essential amino acids, including 7.2g of BCAAs. It also contains water-soluble vitamins that are expelled from the body through sweat and other means, which is also appreciated. Popular flavors tend to run out of stock, so order more if you find a flavor you like.
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EAA Recommendation (5): ” My Protein EAA Powder
EAA from “My Protein,” a popular supplement manufacturer, comes in more than 10 different flavors, all of which are highly recommended for beginners as they are highly rated for their delicious taste. Incidentally, the company also offers EAA in tablet and chocolate bar types, which are convenient for carrying around.
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EAA Recommendation (6): ” Gaspari Nutrition Pulled EAAs
Gaspari’s EAAs, a brand used by famous bodybuilders, is a supplement suitable for taking during exercise. More than half of the 9 grams of essential amino acids in one serving are BCAAs, and since it also contains minerals, it is suitable for replenishing the components lost during exercise. It also contains a high amount of leucine, which promotes muscle growth. It has a refreshing taste and is easy to drink, but the sweet taste may be too strong, so it is recommended to dissolve it in more water and drink it.
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