Protein taken after training is important for bodybuilding, but if you want to enhance the effects of muscle training, you should use supplements as an additional supplement to rehydrate during training. There are many advantages to taking supplements, such as preventing catabolism and stimulating muscle synthesis, in addition to simply improving performance. In this article, we will introduce a selection of supplements that we recommend during training!
CONTENTS
- Training with "water only" is actually dangerous! Why?
- Supplements to take during muscle training (1) BCAA
- Supplement to take during muscle training (2) EAA
- Supplements to take during muscle training (3) Carbodrink
- Check out other supplements that are effective when taken together with muscle training!
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Training with “water only” is actually dangerous! Why?
The importance of drinking water in muscle training, where you sweat a lot, goes without saying, but did you know that you also need to replenish the sodium that is expelled from your body through sweat at the same time? As frightening as it sounds, excessive intake of water alone while sodium is lost can cause ” exercise-induced hyponatremia,” a sudden drop in blood sodium levels. In mild cases, the symptoms are limited to swelling of the limbs, but in severe cases, severe headaches and convulsions may occur, and in the worst case, coma may result. To avoid these risks, it is standard practice to use sports drinks or supplements to replenish fluids during muscle training.
Supplements are recommended to enhance the effects of muscle training!
Sports drinks are recommended for quickly replenishing nutrients lost through perspiration, but for men who want to increase the effectiveness of their muscle training, supplements are recommended. In particular, supplements that are mixed with water are often rich in minerals, including sodium, which can help prevent the aforementioned hyponatremia and improve muscle training performance. In addition, some supplements can suppress protein breakdown in muscles or rather promote muscle synthesis, which is an effect that cannot be obtained with sports drinks. For those who have limited time for muscle training, supplements are an item that can make training time more meaningful, so why not take advantage of them?
