9 Stretching Equipment Recommendations! Introducing gear that will make a huge difference in your stretching experience!

Stretching Apparatus Recommendation 4: “Massage Ball/Release Ball

If you want to focus on relieving stiffness in your back! If you want to focus on relieving stiffness in your back, we also recommend the massage ball. The two balls have a pole between them that can be adjusted to two different lengths, making it possible to approach large muscles such as the gluteus maximus and latissimus dorsi muscles. The size is about the size of a tennis ball, making it easy to carry around.

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Don’t be fooled by its small size! You can use this massage ball while working at your desk with great effect!

This compact 5 cm sphere is designed to apply pressure to pinpoint areas with convex massage points and moderate firmness. Since stiff hands and arms can cause hunchback, and stiffening of the fascia of the feet can cause distortion of the pelvis, there is no harm in having one as a countermeasure. It is attractive because it can be used in a variety of situations, such as while working at a desk, or while “doing something” on your feet.

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