CONTENTS
- How to choose stretching equipment?
- Stretching Equipment Recommendation 1: "Stretch Pole® EX
- Stretching Apparatus Recommendation 2: "Foam Roller
- Stretching Apparatus Recommendation 3: "Tiger Tail
- Stretching Apparatus Recommendation 4: "Massage Ball/Release Ball
- Stretching Equipment Recommendation 5: "Stretching Board
- Stretching Equipment Recommendation 6: "Flex Cushion
- Stretching Equipment Recommendation 7: "Stretch Tube
- Stretching Apparatus Recommendation 8: "Foot Roller
- Stretching Apparatus Recommendation 9: "Balance Ball
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Stretching Apparatus Recommendation 2: “Foam Roller
Fascia” is called the “second skeleton” because it covers every single muscle fiber that makes up the muscles. A foam roller is recommended for releasing fascia, which cannot be loosened simply by stretching. The three surfaces (flat, tubular, and protruding) help to loosen the deep layers of muscles. The roller can be used immediately after waking up to wake up the body, before exercise to improve energy output, and after exercise to help tired muscles recover.
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We recommend the foam roller with soft material! They are also good for localized use because of their moderate stimulation!
This model is perfect for those who cannot tolerate the stimulation during myofascial release…. Softy material provides soft pressure, so it can be used locally on delicate areas such as the neck. Affordable and available in mini sizes, it is also recommended for those who want to try myofascial release.
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