9 Stretching Equipment Recommendations! Introducing gear that will make a huge difference in your stretching experience!

Flexibility is essential for preventing injury and increasing the effectiveness of muscle training. Therefore, we want to stretch without fail, but if we are going to go to the trouble of stretching, we should also aim for high quality. This time, we have carefully selected and introduced recommended equipment to increase the effectiveness of stretching!

How to choose stretching equipment?

Many of you may be pondering over the numerous stretching apparatuses on the market and having a hard time choosing the right one. There are many points to consider, such as what it works for and whether it is for the whole body or localized use, but the most important thing is to choose something that you can continue to use. Some equipment can make you feel more flexible from the moment you use it, but the rule of thumb is to keep at it for a long time to make the benefits stick. If you find it difficult to continue stretching at home, try choosing a stretching device that fits your lifestyle, such as one that is small enough to use at the office or on a business trip.

Stretching Equipment Recommendation 1: “Stretch Pole® EX

Here is a standard model of stretch pole that is used by professional athletes as a conditioning adjustment. It relieves muscle stiffness caused by daily life and muscle training, and returns the skeletal structure to its correct position. Simply lying down on the pole expands the rib cage and makes it easier to inhale air, which has a relaxing effect. Since it can be used for the entire body, one of these models is sure to be an indispensable tool in your home.

Click here for details and purchase

We also recommend the half-cut version of the Stretch Pole, which is easy to carry around!

A convenient, portable model that comes in a set of two, each about one-quarter the size of the standard model, is also introduced. The flat bottom of this model makes it safe to use for those who are worried about the lack of stability of the standard model. The flat side can also be used for stretching the ankle joints, so it may be possible to leave it in the office to relax the muscles in the legs while working at the desk.

Click here for details and purchase