CONTENTS
- How to choose stretching equipment?
- Stretching Equipment Recommendation 1: "Stretch Pole® EX
- Stretching Apparatus Recommendation 2: "Foam Roller
- Stretching Apparatus Recommendation 3: "Tiger Tail
- Stretching Apparatus Recommendation 4: "Massage Ball/Release Ball
- Stretching Equipment Recommendation 5: "Stretching Board
- Stretching Equipment Recommendation 6: "Flex Cushion
- Stretching Equipment Recommendation 7: "Stretch Tube
- Stretching Apparatus Recommendation 8: "Foot Roller
- Stretching Apparatus Recommendation 9: "Balance Ball
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Stretching Apparatus Recommendation 8: “Foot Roller
The foot roller is an ideal device for relaxing the sole of the foot, which is composed of many fascia and muscles. Its special structure, which replicates massage therapists’ techniques, relieves tension in the plantar fascia and balances the sole of the foot, while also flexing the fascia that connects to the head via the back of the body. It also relieves tension in the forearms and wrists that have become fatigued in daily life, and is small enough to use anywhere.
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Stretching Apparatus Recommendation 9: “Balance Ball
The balance ball is a well-known core training product, but did you know that it can also be used for stretching? By rolling the ball, the angle can be fine-tuned, so the quality of the same stretch can be greatly improved. The versatility of the ball makes it useful in a wide range of situations, such as dynamic stretching before muscle training, static stretching during the cool-down, and correcting pelvic distortions.
Click here for details and to purchase
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