9 Stretching Equipment Recommendations! Introducing gear that will make a huge difference in your stretching experience!

Stretching Apparatus Recommendation 8: “Foot Roller

The foot roller is an ideal device for relaxing the sole of the foot, which is composed of many fascia and muscles. Its special structure, which replicates massage therapists’ techniques, relieves tension in the plantar fascia and balances the sole of the foot, while also flexing the fascia that connects to the head via the back of the body. It also relieves tension in the forearms and wrists that have become fatigued in daily life, and is small enough to use anywhere.

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Stretching Apparatus Recommendation 9: “Balance Ball

The balance ball is a well-known core training product, but did you know that it can also be used for stretching? By rolling the ball, the angle can be fine-tuned, so the quality of the same stretch can be greatly improved. The versatility of the ball makes it useful in a wide range of situations, such as dynamic stretching before muscle training, static stretching during the cool-down, and correcting pelvic distortions.

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Check out “Muscle Training Goods” to enhance the effectiveness of your home training!

11 Muscle Training Goods! Recommended equipment to significantly increase the effectiveness of your home training!

Muscle training goods⑦ "Balance ball Balance balls are popular among muscle training goods because athletes and competi...