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The amount of calories consumed while sleeping is approximately the equivalent of 2.5 cups of white rice.
It is said that 300~400 kcal is consumed by sleeping. If you do not sleep well, only about 200 kcal will be consumed. If you continue to have poor quality sleep, you will have wasted an opportunity to consume about 55,000 kcal in a year. This number can be converted to about 8 kg of fat if you replace it with your body weight, so you can understand how large this number is.
Negative Effects of Sleep Deprivation on Diet
Studies in the U.S. and Europe have shown that just one day of sleep deprivation reduces the next day’s maximum metabolic rate by about 20%. It goes without saying that a lower metabolic rate is synonymous with less fat being burned. Studies also suggest that sleep deprivation disrupts the secretion of hormones that control appetite, leading to increased cravings and junk food cravings, as those who slept less than 5.5 hours a day reported taking in about 385 kcal more the next day compared to those who slept more than 7 hours a day, I would like to try to get 7 hours of sleep even if I am busy at work.
Let’s aim for a synergistic effect with a slimming sleeping method + supplements!
Even if you understand how to sleep to lose weight, there must be many people who are worried about the quality of their sleep. Since the quality of sleep tends to decrease especially during dieting, it is recommended to support it with supplements. Here, we introduce the active ingredients of supplements that are said to be effective for getting a good night’s sleep.
Glycine and GAVA are recommended if you have trouble falling asleep
Glycine is a type of amino acid that can help you fall into a deep sleep and improve the quality of your sleep. Glycine lowers the temperature of the central part of the body, making it easier to fall asleep naturally. GAVA, another amino acid, is also recommended for those who have difficulty falling asleep due to stress; GAVA has the function of relaxing mental stress and fatigue, and is expected not only to support falling asleep, but also to lengthen the duration of non-REM sleep.
Find supplements containing glycine
Look to theanine if you want to reduce mid-onset awakenings and improve sleep quality.
Many people find themselves waking up several times during the night and not feeling like they have slept. For such people, I recommend theanine, an ingredient found in tea and other plants. Theanine suppresses the workings of the sympathetic nervous system, which puts the body in a state of excitement, and is expected to have the effect of reducing the likelihood of awakening in the middle of the night. In addition to theanine, there are also supplements that contain ornithine, an ingredient that enhances the sensation of sleeping for a long period of time, so please refer to these supplements.
Search for supplements containing theanine
Tryptophan if you want to regulate your sleep rhythm
Humans wake up in the morning and sunlight releases serotonin, and during the night serotonin is used to make melatonin, which naturally makes us sleepy and we go to bed. However, the fact is that many people disrupt that rhythm for many reasons. For such people, tryptophan, which is a material for serotonin, is the best choice. If tryptophan does not provide much benefit, try a melatonin supplement.
