Don’t overtrain your muscles! What are the disadvantages of overwork?

I want results as soon as possible! Many people, especially beginners, become over-enthusiastic about muscle training due to the frustration of “I want to get results as soon as possible! While it is true that one can obtain high results by training hard, it is also important to understand that overworking can have disadvantages. In this article, we focus on muscle training overwork and introduce its disadvantages and danger signs.

What is “overwork” in muscle training?

Overtraining is the accumulation of fatigue due to excessive muscle training, which causes various disorders in the body. If overwork is continued for a long period of time, a disease called “overwork syndrome” may occur, and the body may not be able to recover from it with normal rest. Basically, overwork can be recovered by taking a good rest, but if it reaches the level of “overwork syndrome,” it will be difficult to continue training.

Does overwork exist in the first place?

Many people argue that “overwork does not occur because fitness trainers and builders are growing day by day despite the fact that they are training far beyond the norm compared to the average person. However, it is also true that some people are more prone to overwork than others in muscle training, where individual differences in constitution, talent, and lifestyle play a major role. Some top athletes cannot endure 2~3 hours of training, while others reach their limit after an hour or so.

What are the disadvantages of overwork in muscle training?

Disadvantages of overwork in strength training (1) “You are less likely to feel the effects of training”

This disadvantage is the most painful for those who want to change their bodies for the effect of muscle hypertrophy. Since stimulation, nutrition, and rest are important for muscle hypertrophy, not getting enough rest due to overwork would be a considerable disadvantage. In addition, there is a possibility that power may decrease due to fatigue, and in some cases, the weight that can be handled may decrease rather than increase, so care must be taken.

Disadvantage 2: “You are more prone to injury.

If you are in a state of overwork, you will not recover in time, making it easier to tear muscle fibers, injure joints, or injure yourself inadvertently due to lack of concentration. Resting the body is very important in muscle training because an injury will make training impossible.

Muscle training overwork Disadvantage 3: “You waste a lot of time “

This is not the case if the purpose is to relieve stress, but it is a waste of time to continue muscle training that does not produce results. I want to change my body! If you spend a lot of time training with the strong will to change your body, but do not see any results, then taking a good rest and improving your diet will be a shortcut to body transformation.