Don’t overtrain your muscles! What are the disadvantages of overwork?

What are the signs of muscle training overwork?

There are many factors that lead to overwork in strength training. Here we will explain the signs that can cause it, so please refer to them and prevent them in advance.

Muscle Training Overwork Sign #1 “The importance you can handle is stagnant”

If you are not an advanced trainee who has been training for several years or more than several decades, and you have been gaining 2.5kg~5kg every few weeks, but after a month or more, you are not gaining any weight, you are probably overworked. Of course, if you are under-caloric during weight loss, it is common for the weight to not increase, but if you are eating normally and not increasing weight, it is a sign that you are fatigued.

Muscle Training Overwork Sign #2 “Deterioration in physical condition, such as prolonged muscle soreness or loss of appetite”

The pain level and timing of muscle soreness depends on the intensity of the muscle training, but it generally goes away in a few days unless you have been blank for a long time or are a beginner. However, if the soreness is not relieved for more than a week to 10 days, fatigue may have built up and severe inflammation may have occurred. Another symptom of overwork is loss of appetite, so if you feel less hungry, it should be considered a sign of overwork.

Muscle training Sign of overwork (3) “Mental disorder”

Lack of motivation for muscle training and poor sleep quality are also signs of overwork. As it gets worse, it can lead to depression and sleep disorders, so suspect overwork when you experience mental anomalies that you do not normally feel. In essence, strength training has a positive effect on your mental health, but if you are experiencing excessive stress, it is recommended that you reevaluate the frequency and duration of your training.