What is a “pre-workout” that I need to know if I want to strength train?

Here’s what you should drink before training! 8 Top Pre-Workout Recommendations

Pre-Workout Recommendation 1) “Cellucor International Version C4

When it comes to pre-workouts, this is the one! The “C4” by Cellucor is so popular with many trainers around the world that it is considered to be the most popular pre-workout. The supplement that started the pre-workout craze, and although the current release contains different ingredients than the initial version, it is still highly effective. The popularity of the product has been spurred on by its many refreshing flavors and excellent cost performance, costing less than 100 yen per serving.

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Pre-Workout Recommendation #2: “JAY&CO ALL9 EAA Pre-Workout

Pre-workouts that combine beta-alanine and vitamin D with EAA are now available at lower prices. EAA supplements are generally expensive, but this product is price-competitive and has an impressive cosmetic value of less than about 80 yen per serving. It does not contain caffeine, so it has no stimulant effect, but this makes it reliable for use by those who do not tolerate caffeine.

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Pre-Workout Recommendation #3: “MYPROTEIN Pre-Workout Blend

My Protein” has risen to such a solid position in the supplement industry that it is now considered a must-know product for any trainee. The brand’s pre-workout is a reliable product that uses only scientifically proven ingredients such as caffeine, beta-alanine, and taurine. It is available in two variations, “Orange Mango Passion Fruit” and “Cola” flavors, both of which have a reputation for being easy to drink. Note that the product is divided into 250g or 500g depending on the flavor, so please be careful when purchasing.

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