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What are the different types of oatmeal?
There are three main types of oatmeal. Rolled oats” are made by steaming barley and stretching it flat on a roller. Instant Oats” are made by drying rolled oats to a finer texture than Quick Oats. While rolled oats are by far the most satisfying and have the best oat flavor, quick oats and instant oats are the easiest to prepare and eat. Instant oats are also seasoned and can be eaten as is without cooking, making them suitable for beginners.
How do you eat oatmeal?
The easiest way to cook oatmeal is to put oatmeal and water in a dish and microwave it to make it look like rice. This is also known as rice-ification. It is easy to continue because it can be eaten with side dishes, so it is less likely to get boring, and because it is by far the easiest to cook. To cook oatmeal, simply place oatmeal in a heatable container, pour enough water to cover the oatmeal, and heat it at 500~600W for about 2 minutes. Be careful not to overheat or wrap the oatmeal as it may explode. Also, as you add more water, the oatmeal will get softer and softer, so it is recommended to adjust the hardness to your liking. It is also a good idea to add more water to make it like porridge.
What to watch out for in an oatmeal diet
There is no point in continuing to eat oatmeal in the dark in order to lose weight. Here are some things to keep in mind when incorporating oatmeal into your diet.
Oatmeal diet: Cautions 1) “Take other foods in good balance.
Oatmeal has a good balance of carbohydrates, fats, and proteins, enough to make it a staple food. However, oatmeal alone does not provide the necessary nutrients, so it is important to take other ingredients together. Not many people eat oatmeal by itself, but it is basically recommended to be taken together with a main side dish or side dish. If you eat it as a light meal, topping it with fruit, yogurt, or honey will also help regulate the intestinal environment.
Oatmeal Diet Caution 2: “Too many calories.
Do not eat too much oatmeal, no matter how healthy it is. The key to a successful diet is to eat 30 grams per meal, and if you increase the amount, keep it to 10-15 grams. Be careful about the amount of oatmeal you take as a snack. Also, avoid eating high-calorie main and side dishes just because oatmeal is low in calories as much as possible. Since it is the total daily calorie intake that you should be concerned about in order to lose weight, it is recommended that you calculate calories and plan your diet accordingly.
Oatmeal Diet Caution #3: “Drink water properly.”
Oatmeal is rich in insoluble fiber and absorbs water easily. Therefore, it is important to consciously drink plenty of water. Please note that dietary fiber alone does not improve bowel movements; rather, a lack of water can lead to constipation.
This is the oatmeal you should buy! Three reputable products that even beginners can easily continue to use.
Introducing oatmeal with a reputation for being easy to continue even for beginners. At first glance, there seems to be no difference between them, but in fact, each product has different features. It is important to find the right oatmeal to continue eating for a long time, so please refer to the following list.
Oatmeal Recommendation 1: “Kellogg’s Oatmeal 990g
Quick oats are made from oats, which contain fermentable dietary fiber. Quick oats feature a unique cooking range, but rice-izing them seems to be popular. The popularity of this product is evidenced by the fact that its market share is so high that it can be found in supermarkets and drugstores nationwide.
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Oatmeal Recommendation 2: “QUAKER Old Fashioned Oatmeal 1.2kg
If you are looking for a satisfying oatmeal, we recommend “Quaker” rolled oats. The oatmeal from the American brand ” Quaker ” is characterized by the fact that it is made from oats rich in dietary fiber called “supergrain. It is supported by people all over the world, and it is no exaggeration to say that it is the most well-known oatmeal in the world.
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Oatmeal Recommendation 3: “Nippon Shokuhin Seizo Premium Pure Oatmeal
This is a product of Nisshoku, which has been selling oatmeal in Japan for over 90 years. The product is made to be easy to eat with minimal frizz so that Japanese people can easily eat it. It is also rich in vitamin B1 and iron. Instant oats are even easier to eat than quick oats, making them perfect for beginners.
