What is “todo” in a sauna? Benefits and how to use sauna

What are the tips for “toning up” in the sauna? Check the procedure!

The following are tips for toddling in the sauna, along with the steps on how to enter. It is important to repeat steps (2) to (5) two or three times.

How to enter the sauna Step 1: “Wash your body and hair to make it easier to sweat.

The purpose of washing the body first is to open the pores and make it easier to perspire. It is also good etiquette to enter the sauna in a clean condition. It is also good etiquette to enter a sauna in a clean condition so as not to cause discomfort to those around you.

How to enter the sauna Step 2: “Hydration is essential before entering the sauna.

It is said that the body loses about 300 to 400 ml of water when sweating in a sauna. Therefore, it is essential to drink water before entering the sauna to avoid dehydration. Since sweat also releases salt, it is best to drink a sports drink or tea that contains electrolytes.

How to enter the sauna Step 3: “Enjoy the sauna to the extent that you do not overdo it.

Excessive patience in the sauna can be detrimental to one’s health, especially if one is not accustomed to it. It is recommended that the sauna be adjusted to 80-90 degrees Celsius or higher for 6-12 minutes. Incidentally, the higher the position in the sauna, the higher the temperature, so if the temperature setting is too high, you may try it from the lower position.

The best part of sauna is the water bath!

After activating the sympathetic nervous system in the sauna, take a water bath to make the parasympathetic nervous system dominant. Before entering the water bath, be sure to pour hot water over yourself to remove sweat from the sauna before entering the water bath. The trick is to cool your head down before taking the water bath to get the most out of it. The recommended time for taking a water bath is about 2 minutes. If you are not used to taking a water bath, try to get used to it little by little, for example, by only putting your feet in. If it is too difficult to take a bath, you can also take a shower at a controlled temperature.

How to enter a sauna Step 5: “Take a rest and get yourself ready for the sauna! It is even better if you can take an outdoor air bath!

After getting out of the water bath, wipe off the water and sit down slowly to relax. A rest period of about 10 minutes is recommended, so that you can feel the blood vessels, which have shrunk in the water bath, relax and let the blood circulate throughout your body. It is easy to get a sense of “toning” at this time, and repeating it several times will make it easier to feel the effects. Depending on the facility, it is also recommended to take a break while bathing in the open air to increase the relaxing effect.

Note that there is a difference between “getting in shape” and “dizziness” in the sauna.

When you get out of the water bath, blood vessels widen and blood pressure drops, temporarily decreasing blood flow to the brain, which may cause dizziness or dizziness. If you feel sick, drink more water and take longer breaks. To avoid dizziness, do not force yourself to stay in the sauna for a long time.

If you care about your beauty, a “sauna hat” is a must-have item!

Saunas have the disadvantage of being hot and dry, which can easily damage hair. Some people believe that the stimulation of blood circulation helps hair growth, but it is also said that damage to hair can lead to thinning, so an effective countermeasure is to ease the stimulation. The first step in this direction is to adopt a sauna hat. Sauna hats are commonly used in sauna countries such as Finland and Russia. Sauna hats not only soften damage to hair, but also prevent overheating, so if you are a sauna user, you should definitely take one of these hats.

For details and purchase, click here.