What is “todo” in a sauna? Benefits and how to use sauna Page 2

What are the tips for “toning up” in the sauna? Check out the procedure!

The following is a step-by-step guide to getting in and out of the sauna. It is important to repeat steps (2) to (5) two or three times.

How to enter the sauna Step (1) “Wash your body and hair to make it easier to sweat.

The purpose of washing the body first is to open the pores and make it easier to perspire. It is also good etiquette to enter the sauna in a clean condition. Be sure to do so in order not to cause discomfort to those around you.

How to enter a sauna Step (2) “Hydration is essential before entering the sauna.

It is said that the body loses about 300-400 ml of water when sweating in a sauna. Therefore, it is essential to rehydrate before entering the sauna to avoid dehydration. Since sweat also releases salt, it is best to take a sports drink or tea that contains electrolytes.

How to Enter the Sauna Step (3) “Enjoy the sauna to the extent that you do not overdo it.

If you overdo it in the sauna, you may endanger your health, especially if you are not used to it, so it is important to enjoy the sauna to the extent that you do not overexert yourself. It is recommended to adjust the temperature of the sauna to 80-90 degrees Celsius or higher for 6-12 minutes. Incidentally, the higher the position in the sauna, the higher the temperature, so if the temperature setting is too high, you may try it from the lower position.

How to enter the sauna Step 4) “The best part of the sauna is the water bath!”

After activating the sympathetic nervous system in the sauna, take a water bath to make the parasympathetic nervous system dominant. Before entering the water bath, be sure to pour hot water over yourself to remove sweat from the sauna before entering the water bath. The trick is to cool your head down before taking the water bath to get the most out of it. The recommended time for taking a water bath is about 2 minutes. If you are not used to taking a water bath, try to get used to it little by little, for example, only putting your feet in. If it is too difficult to take a shower, you can take a shower at a controlled temperature.

Step (5): “Take a rest and get yourself ready for the sauna! If you can take an outdoor air bath, that’s even better!”

After getting out of the water bath, wipe off the water and sit down slowly to relax. It is recommended to take a break for about 10 minutes to feel the blood vessels, which have shrunk in the water bath, relax and allow the blood to circulate throughout the body. It is easy to get a “toning” sensation at this time, and repeating it several times will make it easier to feel the effects. Depending on the facility, it is also recommended to take a break while bathing in the open air to increase the relaxing effect.

Note that there is a difference between “to be calm” and “dizzy” in a sauna.

When you get out of the water bath, blood vessels widen and blood pressure drops, temporarily decreasing blood flow to the brain, which may cause dizziness or dizziness. If you feel sick, drink more water and take longer breaks. To avoid dizziness, do not force yourself to stay in the sauna for a long time.

A ” sauna hat ” is a must-have item if you are concerned about your beauty!

Saunas are hot and dry, which can easily damage your hair. While some believe that the stimulation of blood circulation can promote hair growth, it is also said that damage to hair can lead to thinning, so an effective countermeasure is to mitigate the irritation. The first step in this direction is to adopt a sauna hat. Sauna hats are commonly used in sauna countries such as Finland and Russia. Sauna hats not only soften damage to hair, but also prevent overheating, so if you are a sauna user, you should definitely take one of these hats.