What is “todo” in a sauna? Benefits and how to use sauna

The sauna boom is unprecedented. Sauna enthusiasts, or “sauners,” continue to increase in number as they seek to relax their bodies and minds. The phrase “to tonou” is often uttered by such sauners and has been nominated for the New Word and Trendy Word Award for 2021, but do you know what it means? In this article, we will introduce the meaning, methods, and benefits of “to tonou in the sauna.

What is the state of being “toned” in sauna?

Sauna de toto-to” refers to a pleasant state of sensation obtained by repeating a water bath and a break from the sauna two or three times. The specific mechanism is that β-endorphin, oxytocin, and serotonin are secreted in the brain by the warm and cold stimulation of the sauna and water bath. β-endorphin is called a brain drug and is characterized by its analgesic effect and uplifting feeling, while oxytocin and serotonin are expected to relieve stress and stabilize mental states. Oxytocin and serotonin are expected to relieve stress and stabilize the mental state. The function of these brain hormones produces a runner’s high-like state of high levels of comfort and elation, a state known as ” tonotou.

What are the benefits of to toning up in the sauna?

Sauna is not only pleasurable, but also beneficial to both body and mind. Here are some of the benefits of totoning up in a sauna.

Advantage 1: “Relaxation by regulating the autonomic nervous system!

By repeating the sauna, water bath, and rest, the sympathetic and parasympathetic nerves are forcibly switched, and the disturbed autonomic nervous system is regulated. Since a disturbed autonomic nervous system can cause malfunctions in various parts of the body, it is necessary to prevent stress, which can be a major cause of disturbance, on a regular basis. There are various relaxation methods in the world, but sauna life is easy and inexpensive, so those who feel a lot of stress should try it once.

Advantage 2: “Improved blood flow improves physical discomfort.

One of the benefits is that blood flow improves as blood vessels repeatedly shrink and dilate due to the sauna, water bath, and rest. Good blood flow not only improves sensitivity to cold, but also relieves muscle stiffness and fatigue, making it ideal for men who are doing muscle training. However, it is important for those with high blood pressure to consult a doctor before trying it, as sauna activity can easily put a strain on the heart.

Sauna Advantage 3: “Improved metabolism and weight loss!

Sauna bathing increases the amount of HSP (heat shock protein) cells in the body, making it easier to burn fat, and since HSP activity peaks about two to three days after a sauna, it is best to go a few times a week. Timing is also important, as it is said that it is better to enter the sauna on an empty stomach in order to increase the secretion of thyroid hormones to improve metabolism.