What is “todo” in a sauna? Benefits and how to use sauna

The world is experiencing an unprecedented sauna boom. Sauna enthusiasts, or “sauners,” continue to increase in number as they seek to relax their bodies and minds. The phrase “to tonou” is often uttered by such sauners and was nominated for the New Word and Trendy Word Award in 2021, but do you know what it means? In this article, we will introduce the meaning, methods, and benefits of “to tonou in the sauna.

What is the state of being “to toto in sauna”?

Sauna de toto-to” refers to a state of pleasant sensation obtained by repeating the water bath and rest from the sauna two or three times. The specific mechanism is that β-endorphin, oxytocin, and serotonin are secreted in the brain by the warm and cold stimulation of the sauna and water bath. β-endorphin is called a brain drug and is characterized by its analgesic effect and uplifting feeling, while oxytocin and serotonin are expected to relieve stress and stabilize mental states. Oxytocin and serotonin are expected to relieve stress and stabilize the mental state. The function of these brain hormones produces a runner’s high-like state of high levels of comfort and elation, a state known as ” tonotou.

What are the benefits of totoing in sauna?

Sauna is not only a pleasurable experience, but also has benefits for both body and mind. Here are some of the benefits of being in a sauna.

Advantages of Sauna Tone (1) ” Relaxation by regulating the autonomic nervous system!

By repeating the sauna, water bath, and rest, the sympathetic and parasympathetic nerves are forcibly switched, and the disturbed autonomic nerves are regulated. Since a disturbed autonomic nervous system can cause malfunctions in various parts of the body, it is necessary to prevent stress, which can be a major cause of disturbance, on a regular basis. There are various relaxation methods in the world, but sauna life is easy and inexpensive, so those who feel a lot of stress should give it a try.

(2) Advantage of Sauna Activity (2) “Improved blood flow improves physical discomfort.”

One of the benefits of sauna is that blood flow improves as blood vessels repeatedly shrink and dilate due to the sauna, water bath, and rest. Good blood flow improves coldness, as well as muscle stiffness and fatigue recovery, making it perfect for men who are doing muscle training. However, it is important for those with high blood pressure to consult a doctor before trying sauna activities, as it can easily strain the heart.

Advantage (3) of sauna bathing: “It improves metabolism, so it is good for weight loss!

Sauna bathing increases the number of cells called HSP (heat shock protein), which makes it easier for the body to burn fat. HSP reaches its peak activity about 2 to 3 days after the sauna, so it is best to go a few times a week. It is also said that it is better to enter the sauna on an empty stomach to increase the secretion of thyroid hormones to improve metabolism, so timing is also important.