If you’re a strength trainer, you’ve got to wear training shoes! How to choose and pick the best functional models.

Many men may think that any shoes during training are fine, but if you choose them at random, you may end up losing money by decreasing the efficiency of your workout. For this reason, we recommend the use of training shoes that excel in stability, cushioning, and grip. In this issue, we will introduce the types, how to choose, and recommended models of training shoes that specialize in such functionality.

What are the benefits of incorporating training shoes?

The greatest advantage of wearing training shoes is that their high gripping power allows you to perform at your best. Because you can fully utilize the power of your feet, you will be able to stand firm even when handling heavy weights and reduce the risk of falling. Another key point is that the sole is wider, sturdier, and slightly heavier than that of outdoor running shoes. This allows the wearer to place more weight on the left and right foot, making it harder to lose balance and concentrate on training. In particular, foot stability is extremely important in the three Big 3 training events: bench press, deadlift, and squat.

Finding Training Shoes

How to choose training shoes? 3 points to keep in mind to find the perfect shoes for you.

Training shoes can improve your performance, but if you choose shoes that do not suit you, you may not be able to fully enjoy the benefits of these shoes. Here, we explain how to choose the right training shoes before you buy.

Finding Training Shoes

How to choose training shoes (1) “The size that fits your foot is a must.

Selecting the right size is more important for shoes than for clothes. If the shoes do not fit you correctly, you may get sore feet or fingertips. Therefore, it is important to pay attention to the fit of the heel and whether or not there is room for an extra 1 cm in the toes when you put them on. A secure fit at the heel eliminates any blurring when wearing the shoes, and a margin of 1 cm at the toes ensures a comfortable fit. Even if you usually have a specific shoe size in mind, it is important to check that there is a slight difference depending on the manufacturer and type of shoe.

How to Choose Training Shoes (2) “The ones with a lot of unevenness on the outsole will have a stronger grip!

The most attractive feature of training shoes is their gripping power, which is non-negotiable. Some products have soles with many smooth surfaces, but if you want a good grip, you should choose training shoes with many uneven surfaces. Outsoles of well-known brands have a stronger grip, so it is recommended to pay attention to the brand when purchasing training shoes online.

How to Choose Training Shoes (3) “Check to see if the instep is secure.

To increase stability, not only the size but also the instep of the foot needs to fit properly. For this reason, you want to choose shoes with laces or Velcro to adjust the fit. There are exceptions, such as Reebok’s Pump Fury, which can be adjusted by air pressure, but basically, do not choose shoes for training that do not have laces like slip-on shoes.